For beginners, spinning is more difficult. Early exercise makes muscles secrete lactic acid, which is a state of soreness, and then it will gradually adapt. You can exercise according to your own plan, but you need long-term persistence.
It is usually enough to ride a spinning bike three or four times a week. Daily exercise is a great consumption to the body, and because there will be memories inside the body, long-term exercise in one place will reduce the effect of exercise. For friends who want to exercise, it is recommended to ride 2 to 3 times a week. Friends who want to lose weight can appropriately increase the number of times and ride 3 to 4 times a week.
When riding a spinning bike, everyone should be careful not to back off. This action will release the pedal, which may cause injury when the pedal falls off. Studies have proved that backward and forward use the same muscle group and consume the same calories, so backward has no advantage.
If you are doing spinning training in the gym, it is forbidden to ride with one hand or let go of your hands. In the case of standing or jumping, you may be seriously injured; When climbing in a sitting position, it will also cause uneven stress on the waist.