The reason why fitness is difficult to persist is that people have not seen great changes in effect in a short time. The inertia of the human body is not innate. Everyone is not lazy, but has developed many bad habits in life.

In life, more and more people attach importance to health and want to achieve health through fitness. However, few people can completely adhere to fitness and regard it as a career. In today's society, many people spend thousands of dollars on gym membership cards, but they have no time to exercise or are too lazy to go.

There are two reasons why fitness can't be adhered to. First, no great achievements have been made. Second, because there are too many things in life, many people don't want to spend a lot of time on fitness.

First of all, fitness is different from exercise to lose weight. The purpose of fitness is to build a good figure. Some people simply think that fitness is to shape the body into the shape of muscles. In fact, the correct purpose of fitness is to adjust your physical condition to the best. However, many people's misunderstanding of fitness leads to the inability to adhere to fitness. Many people can't last a few days in the gym. When they see that their bodies have not lost weight or lost weight, they think that fitness has no effect and fitness is really tiring. Without strong love, it is totally unsustainable.

Fitness is the use of muscle tissue that is basically not used in the body and life, and these muscles do not exercise at all, so they must be 10 to exercise.

In fact, there is no such thing as laziness in human body. Inertia is just an excuse for people to be lazy. In life, as long as you develop good living habits, don't procrastinate, everything can be done overnight. After forming a habit, you will find inertia and disappear naturally. Fitness is a matter that takes a lot of time. If you want to build a good figure, fitness will definitely satisfy you.