Gillian Zhong Xintong was shut down after an accident. Some time ago, I was photographed shopping by paparazzi, and my waist and chest were very scary. A month later, the paparazzi once again photographed Gillian actively practicing dancing and slimming for her comeback, and her figure recovered very well. The chin is pointed, the clavicle is obvious, and the waist is smaller. It is said that Gillian dances for 9 hours every day to make such amazing changes. (See original: Gillian jumps for nine hours to get back in shape and wait for her comeback >>& gt) Can dancing really lose weight, and the effect is so good? This is really good news for all fat people. Let's study it. Gillian used to have a good figure. Gillian took a photo before going shopping. The waist is really amazing, and the hip circumference is not average. The teacher practiced dancing for nine hours a day. You see, the effect is coming out. Waist is waist, legs are legs, and shoulders are thinner. Can dancing really lose weight? Let's listen to the experts. Expert No.1: Linda, a professional dance coach in a fitness club in Shanghai, can not only improve the coordination ability of personal limbs and enhance personal artistic accomplishment, but also play a role in losing weight and shaping body. And dance is not as boring as ordinary aerobics in practice. Because some dances need the cooperation of partners to complete, dancing is more interactive than ordinary aerobics, which makes people lose weight more actively. Dance can also relieve and release people's psychological pressure. When people go to clubs and throw themselves into the arms of the dance floor after busy work, dancing with friends and talking about their worries is a very good way to relieve stress. Expert No.2: Teacher Wen Kexin, the founder of the first professional belly dance club in China, focuses on training women's posture. Body-shaping belly dance can not only tighten gluteal muscles, but also massage abdominal and uterine organs through external muscle movements, promote pelvic blood circulation and regulate female endocrine system, which has a significant effect on gynecological diseases such as irregular menstruation and dysmenorrhea. Many practitioners will be fascinated and addicted after contact with body-shaping dance, because practicing dance makes them have the same flexible and elastic body as professional dancers. Give you a flexible and healthy body and a beautiful and hot curve. Is dancing really effective in losing weight? Listen to what netizens say. Netizen No.1: Although Shuxiang Lemon is losing weight, I don't agree with extreme weight loss methods. I often read my sisters' posts here and see that many sisters eat very little, but the weight loss effect is not obvious. As an aunt, I want to say, sisters, go dancing, join the square fitness dance, and integrate weight loss and fitness. Over time, you will benefit a lot. For myself, every night at 7: 30, I will meet my sisters on the dance floor in the square on time. Everyone danced to the music and was sweating all over. Nobody cares about this. Everyone has only one purpose, and that is fitness. About an hour and a half, the clothes were all wet before they stopped. I've lost eight pounds now. Although I haven't lost much weight, the main reason is that my bulging stomach is flat and my waistline is out. I can already walk around in a skirt, and my sisters of the same age are amazed at my slim figure. Ha ha! My happiness index is beyond words. Netizen No.2: Before Huangsha, I was a short and fat "silly big sister". My mother saw that I was so depressed that she sent me to learn dance. At first I just wanted to lose weight, but gradually I fell in love with dancing, and now I am a real dancer! Fitness is not hungry, and a healthy lifestyle is the most critical part. After dancing, my whole body was stretched, and I felt much better, especially my waist, which looked better than others. And legs and ass. I don't gain weight anywhere else anyway. Besides, dancing is fun. Sweating is real and will have an effect soon. Oh, I recommend Latin. When I jumped down, I obviously felt thin and tight. Page 2: What is the slimmest dance >>& gt Page 3: See the magic dance slimming method created by netizens. Losing weight at home is super easy. Counting other stars who love to dance and lose weight >> (This article source: Netease female original) 0 netizens have expressed their opinions, click to view.