The Beauty of Thriller The magical effect of Thriller is recorded and practiced in Buddhism and Taoism in China and in the practice methods in ancient India. So let's take a look at the magical effect of Thriller!

The magical effect of shaking power 1 1. What is "shaking power"?

"Bow your head forward, make fists with your hands and shake like a tiger." This is one of the "tiger plays" in the Wuqinxi, which belongs to the "thriller technique".

The eighth style of Baduanjin, "There are seven bumps on the back, and all diseases disappear", is to use trembling feet to make the spine tremble, eliminate evil and strengthen the body, connect Ren and Du meridians, connect Qi and blood, and eliminate diseases.

People often "tremble" and "tremble", which is an involuntary stress reaction of the body and an uncontrollable trembling. And relying on your own strength and thoughts to do regular "trembling" and "trembling" is a controllable trembling and trembling work. Tremor is an important health preserving method in Buddhism and Taoism, and it is also an integral part of Chinese medicine. It has a history of more than 2000 years, and its function is to "get rid of diseases and strengthen the body", which is widely spread.

"It's better to shake your head and tail than to tremble!" Professor Ma Lieguang, a famous health care scientist and professor of Chengdu University of Traditional Chinese Medicine, has edited three national planning textbooks for undergraduates in Chinese medicine colleges and universities, pointing out that trembling can make the pulse condition and blood flow smooth and the human qi can be adjusted. This method can be carried out anytime and anywhere, and the time can be long or short, especially suitable for sedentary people.

Man is neither an ancient tree nor a stone clock, and it is impossible to stand still. However, life and work force us to stand still: driving and sitting for hours; Go to work, sit for hours; During the trip, you can sit for hours at a time; Watching TV and mobile phones for several hours at a time is against human nature. Hunting, labor, production and work, from100000 years ago to1000 years ago, human labor basically belonged to the "continuous movement mode". From 100 years ago to now, the industrial revolution has come, and human labor has gone against the sky and entered the "untouched mode". The new labor mode has produced a new health problem that all diseases of modern people are caused by meditation.

The "static mode" cannot be changed, but this mode is easy to make people sick. What should I do? The best way is to start shaking! The function of vibration makes people produce benign physiological vibration at rest, release life energy and make decisions for the health of hundreds of millions of "sitting husbands".

Second, the role of "trembling work"

1, trembling makes people relaxed and happy, and relieves tension and anxiety.

When someone is thinking, he likes to turn his pen; Some people like to scratch their heads when they encounter problems; When someone is nervous, they like to shake their feet. Some people like to rub their hands when they are anxious. These behaviors are people crying to the brain for help: "I need endorphins!" " "Tremor can make the pituitary gland secrete" euphoric substance "-endorphin, which makes people feel happy and excited. People often feel relieved and relaxed after turning pens, scratching their heads, shaking their feet and rubbing their hands. This is a fact.

Psychologists' research shows that trembling can improve the transmission speed between neurons, activate more brain regions and relax people's nerves. Chinese medicine points out that practicing shaking for 3 minutes can relieve the fatigue of 1 hour continuous labor. Through practice, the muscles and tendons are relaxed and the blood circulation is promoted, and the blood oxygen in the brain is sufficient, thus effectively eliminating neurasthenia, dizziness and head swelling. It is a "good medicine" to relieve negative emotions such as anxiety, sadness, anger and depression.

2, full of strong bones and muscles, health and face value are the same.

"Nothing in the world is more beautiful than strong muscles and fresh skin!" Trembling makes muscles stronger and skin fresher.

Through trembling exercise, it can promote blood circulation, improve metabolism, increase the content of sebaceous alcohol in blood, and make skin brighter, younger and fresher. In the process of trembling, it produces continuous mechanical stimulation, which makes the muscles of the whole body vibrate frequently, enhances the toughness and elasticity of the joints of limbs, plays the role of exercising muscles, bones and joints, and is conducive to regulating the spine, conditioning the spinal nerves, strengthening the muscles and bones, and maintaining health and beauty together.

3. Trembling can effectively prevent thrombosis and reduce the risk of life.

Thrombosis is a stumbling block to life. Cardiovascular and cerebrovascular diseases such as sudden cardiac death and stroke induced by thrombosis are the most common and dangerous diseases, and people are most afraid of being tied up. Tremor can effectively prevent thrombosis and reduce life risk.

People sit for a long time, and their lower limbs are farthest from the heart. People's old legs are aging first, and venous thrombosis of lower limbs has become the most common cardiovascular and cerebrovascular diseases. Frequent shaking of legs and feet can effectively improve the poor blood circulation and slow blood flow of lower limbs, and greatly reduce the risk of venous thrombosis of lower limbs. Shake the whole body frequently, improve the blood circulation of the whole body, and also help to lower blood sugar, blood pressure and regulate blood lipids, so as to keep people away from thrombosis and cardiovascular and cerebrovascular diseases.

4. Trembling can effectively cure diseases, prolong life and delay aging.

Trilogy of TCM health preservation-sufficient qi and blood, unobstructed meridians and balanced viscera! Stagnation of qi and blood, impassability of meridians, impaired function of five internal organs, and the trilogy of health preservation will not bend. Through the trembling activity of the body, it is beneficial to the smooth flow of qi and blood and prevent the stagnation of qi and blood; Conducive to opening the meridians and preventing them from being blocked; Trilogy conducive to smooth circulation of qi, harmony of zang-fu organs and health preservation.

Qi, blood and body fluid are the material basis of human life activities, and the operation of qi, blood and body fluid needs meridians to be realized. Trembling is conducive to opening channels and collaterals, promoting qi and blood circulation, and transporting body fluids. Through the spontaneous vibration of the body, the viscera corresponding to the meridians and their circulating parts are adjusted accordingly, so as to achieve the purposes of improving immunity, preventing and treating diseases and prolonging life. "Generally speaking, there is no pain, but pain will not work." Tremor can also play a good role in preventing and treating chronic diseases such as headache, low back pain, cervical pain, insomnia, stomach trouble, hyperosteogeny, constipation and hemorrhoids.

Third, how to practice "Thriller Skill"?

People naturally stand, relax and start to tremble from head to toe. Let the neck tremble for 3-5 times, instantly tighten the muscles, instantly relax, and find the feeling that the neck and head tremble slightly; Let the shoulders tremble 3-5 times, instantly tighten the muscles, instantly relax, and find the feeling of shoulders trembling. Let the wrist, elbow, chest, waist, hip, calf and sole tremble 3-5 times in turn. The key is to find their trembling feeling, just like suddenly stepping on the brakes and electrifying. The best understanding is "trembling" and "trembling".

When you tremble, you use your mind to think of toxins, waste gas, bacteria, etc. A part of your body was shaken out of your body. Ideas can be eclectic. For example, when an old man is practicing shivering, he will still make a sound when he is concerned. Every time he shakes it, he says "shake off hypertension", "shake off hyperlipidemia", "shake off hyperglycemia" and "shake off coronary heart disease!"

Trembling skills can be practiced professionally in spare time or randomly during busy hours. The method is simple and feasible, and the effect of fitness and disease removal is remarkable. Practice shivering in the office, pay attention to randomness and randomness. You can sit in a chair without thinking or standing up. You can tremble in one part or more parts. The key is to shake it every half hour.

Arrive at the company on time at nine o'clock every day. I could have left on Friday night, but I still worked overtime in the company on Friday night. A desk, a computer and a keyboard have created a generation of sitting men and women and become a grand career. Screen eye, mouse hand, computer neck, chair waist, office hip ... "white-collar disease" is everywhere. If you get into the habit of shivering every day, "white-collar disease" will stay at a respectful distance from sb. The ancients seemed to know that after a thousand years, human labor would enter a "static mode", which created trembling work for us.

There are still many car owners who are in a state of high combat readiness for a long time, with high concentration, stiff body and slow blood circulation, which provides "convenience" for thrombosis; Traveling and business trips are the normal life of many people. People in airplanes, high-speed trains and ships have a bad space environment, and they can easily cause cardiovascular and cerebrovascular diseases if they sit for hours. Car owners and travelers are high-risk groups of thrombosis. When the owner meets a red light, travelers should take the time to practice trembling without affecting others.

The magical effect of shaking work II. Function and function of vibration work

1, whole body conditioning, whole body relaxation: Chinese medicine calls it "the general principle is painless, and pain is unreasonable." People with smooth meridians and smooth qi and blood will not feel numbness and pain. The meridians of the body are like water, so they should be dredged frequently to avoid blood stasis and illness. There are many ways to dredge meridians, such as shaking, using shaking to exercise, and conditioning the whole body to relax the whole body after practice.

2. Regulating biomagnetism and bioelectricity: Modern scientific research has proved that we have biomagnetism and bioelectricity in our bodies. These electromagnetic phenomena in the human body are also governed by the laws of electricity and magnetism. In health, the biological magnetism of the body presents a natural arrangement order, and the energy runs smoothly; If you are sick, your biomagnetism will be disordered, energy will be unevenly distributed in your body, your supply will be blocked, and your operation will be disordered. Trembling skill is to directly accelerate the operation of all parts of the body, improve the overall operation frequency, start the self-healing and adjustment functions of the body, let the body's biomagnetic energy and bioelectricity go their own way, and achieve a natural and smooth body operation again.

3. From the outside to the inside, adjust the mentality: Modern medical research has proved that more than 90% of diseases are psychogenic, that is to say, the etiology of most diseases is related to mood and psychological state, especially chronic diseases, and the pathogenic factor is 100% psychological factor. Modern physics also confirms that under certain conditions, energy and matter can be transformed into each other, which also shows that the power of the mind and the matter of the body can be transformed into each other. Therefore, in modern diagnosis and treatment methods, there are also many methods to achieve therapeutic effect by adjusting mentality, and the effect is remarkable. Trembling is a method that naturally affects the adjustment and relaxation of the mind through the adjustment and relaxation of the body. In practice, we find that people who practice Tik Tok's techniques for a long time have less physical stagnation, smoother operation and better mood, and have significantly changed from personal emotional relationship, family life, work, interpersonal relationship to wealth fortune. Things that used to be very tangled can also be treated calmly.

In a word, trembling skills have obvious effects on eliminating endotoxin, fatigue, cold and dampness, enhancing immunity, and preventing colds, upper and lower respiratory tract infections, allergies, rhinitis, gastrointestinal dysfunction, neurasthenia, depression and various chronic diseases. On the psychological level, we can naturally heal many inner wounds, release emotions, reduce psychological burden, accept the past and welcome a better future from now on.

Second, the trembling works, what should I pay attention to during the practice?

Trembling skills are easy to learn, and it only takes you 15 minutes every day.

Time: You can choose to exercise after getting up every morning, after work or after school, or before going to bed; You can also exercise in your study and work, which can play a very good role in relaxing and refreshing as a break and intermittent exercise.

Environment: It is best to choose parks and lawns with fresh air, or idle land on the roadside. If you don't have the conditions, you can stay on your balcony or in a well-ventilated room.

The biggest feature of this skill is that it can be practiced anytime and anywhere, regardless of time and place.

Methods: Close your eyes slightly and relax your whole body. Feet are shoulder-width apart, hands droop naturally, and then legs bend slightly, naturally exerting force. Don't be too fast, you should tremble up and down. Hands and the whole body can move freely with the shaking of legs, breathe naturally, or take deep breaths as needed.

At the end of each class (about 5 minutes), take three deep breaths (abdominal breathing), take six to nine deep breaths after the whole class, and then have a rest.

Take a shower after practice, remember not to take a shower with cold water.

Third, how to practice trembling and achievement movements?

Posture: Stand facing south. It is reasonable to think that the south belongs to yang and the north belongs to yin, which is helpful to breathe fresh air.

Feet are shoulder-width apart, hands droop naturally, and knees are slightly bent;

Relax, stretch your eyebrows and smile;

Do regular body shaking up and down.

Breathing: Take a natural breath or take a deep breath as needed.

Idea: imagine two feet like two pine trees deep underground, Vince does not move; In the process of trembling, the mind "gives the feeling to the body and lets everything happen naturally", relaxing the body and mind without expecting any result.

Action: after the posture is set, the whole body is relaxed, the legs are slightly bent, and the body naturally trembles with the rhythm.

Advantages: 5 minutes before the action, you will feel sour and tired, and some parts of your body will start to feel a little uncomfortable. This is the beginning of your body's self-adjustment You need not be nervous. If it's too uncomfortable, you can take a rest or reduce the range. When the body is completely relaxed, it will naturally hit the upper and lower teeth when shaking, which will help the teeth to tighten and shake down in one direction, help the body's biological magnetic field to arrange in one direction (gravity direction), and enhance the body's immunity. In this process, the head and neck may relax completely and swing back and forth with the tremor, which is a good relaxation and exercise for the tissues in the neck region such as cervical vertebra and throat.

After continuous action 10 minutes, fatigue and soreness will disappear, the whole body will sweat and the palms will numb. There is also local chills in the body, that is, the body is discharging moisture and cold. If there is no palm fever or numbness, and the teeth do not bump naturally, it means that they are not completely relaxed.

The magical effect of trembling skill 3 trembling skill

Body, action, mind:

Feet shoulder width apart, hands drooping naturally, legs slightly bent, whole body relaxed, eyebrows stretched, smiling, and body shaking regularly. After shaking for a while, my body relaxed, thinking that the whole body's sick gas, turbid gas and exhausted gas would be discharged underground along the already unobstructed meridians. After expelling pathogenic qi for a period of time, give up the idea of expelling pathogenic qi, stay in the abdomen for a period of time, and observe the movement of qi in the body. Finally, take three deep breaths and sink your breath into Xiadantian as a reward. This skill can be practiced anytime and anywhere, regardless of the venue.

Breathing: Natural breathing.

Efficacy:

1 dia drives away evil spirits. In middle school physics class, everyone was exposed to an experiment: sprinkle a thin layer of iron filings on a glass plate, put a magnet under the glass plate, and then hold the glass plate close to the magnet to vibrate up and down regularly. After a while, we will see the chaotic iron filings magnetized and begin to arrange in order. Biomagnetism exists in human body, and biomagnetism is also governed by the laws of magnetism. Sick people, biomagnetic chaos, meridians become unobstructed; Healthy people have orderly biomagnetism and unobstructed meridians. Compared with geomagnetism, biomagnetism is insignificant, it is equivalent to iron filings on a glass plate, geomagnetism is equivalent to a magnet, and the earth is equivalent to a glass plate. When you consciously tremble up and down, the chaotic biomagnetism in your body is rapidly magnetized by the stronger geomagnetic field, forming an orderly arrangement. The order of biomagnetism leads to the patency of meridians. In this case, applying an idea to let the whole body's sick gas be discharged underground along the already unobstructed meridians will play a role in discharging sick gas.

2. Indications: neurasthenia, dizziness and head swelling. I feel tall and clear-headed after practicing. Especially suitable for mental workers to practice.

3 is a kind of whole body conditioning, practicing complete relaxation.