1, the method of thin arm
Effective thin arm exercise
Double arm friction
Step 1: Keep your body straight and raise your hands straight to your chest.
Step 2: Rub the arm alternately with the strength of the arm until the arm feels slightly hot.
After a short rest, repeat the above actions until your arms feel tired. This set of movements can accelerate the burning of arm fat, make your arms more slender, and thus cultivate lovely arms.
Rub your arm gently.
Step 1: Keep your body vertical and lift your left arm slightly to your chest.
Step 2: Grasp the left arm lightly with the right hand, and gently press and knead it on the arm by using the power of the right finger pulp until the arm is slightly red and hot, which can effectively promote the accelerated burning of arm fat, make the arm more slender and compact, and achieve the effect of losing weight.
Put your arms up.
Step 1: Stand at attention, keep your body straight, and hang your arms around your waist.
Step 2: Use the strength of the arm to lift the arm backwards and upwards, keep this posture for a while when reaching the limit, and then slowly return to the original posture.
Repeated practice of this action can stretch the arm, make its muscles firm, and thus practice lovely curves, thus achieving the effect of losing weight.
2. Causes of arm obesity
Arm inactivity
In our daily work, study and life, there are more opportunities to use the lower arm, while the upper arm is usually placed on the table, so the frequency of exercise is relatively low, so it is easy to cause fat accumulation and muscle relaxation to form worship meat (also called butterfly sleeve). Therefore, in my spare time, it is best to exercise my upper arm properly.
Poor lymphatic circulation of upper limbs
Because the lymphatic circulation of the upper limb is not smooth, water stays in the upper arm, forming edema. Coupled with poor blood circulation, the metabolism of the new city is slow, and it is natural for the arms to gain weight.
Bad sitting posture such as hunchback
Often hunched, will make the trapezius, deltoid and triceps in a relaxed state, over time, this part of the fat will increase, forming ugly bye-bye meat.
Hereditary inheritance
The acquired diet and exercise affect the body shape, such as the thickness of the arm, but it is mainly determined by genes. Moreover, studies have proved that there is indeed an obesity gene in the human body, so there is meat worship, which may also be caused by genetic inheritance.
3. Penguin slimming exercise
STEP 1: Keep your feet apart and shoulder width apart.
STEP2: The wrist is folded outward, parallel to the ground, similar to a penguin.
Step 3: Always bend your wrist inside and outside and stretch your arm forward, sideways and backward. Do the same action 20 times and repeat it 8 times.
The Role of Penguin Aerobics in Weight Loss: This seemingly simple weight loss exercise can help you effectively manage your body, especially the fat in your armpits and arms, and make your upper body muscles firm. At the same time, this penguin aerobics dance can also play a role in breast enhancement.