Taking a bath after exercise can not only clean the skin, remove sweat stains and metabolites, but also promote blood circulation, accelerate the discharge of metabolites in the body and promote fatigue elimination. Bathing in warm water can promote blood circulation, accelerate lactic acid metabolism and relieve muscle soreness. Bodybuilders can do sufficient preparation activities before fitness, and can also effectively avoid the accumulation of lactic acid after fitness.
Warm water bath can strengthen human metabolism, promote systemic blood circulation, help eliminate lactic acid in the body, and restore the human body to the level before exercise. Warm water bath, to master the water temperature and bath time. Generally, the water temperature reaches about 40 degrees, and it can be finished in half an hour. So in general, one of the ways to relax muscles quickly after exercise is to take a bath, which is very worth recommending to everyone!
The ways to relax after exercise are as follows: massage is an important means to eliminate fatigue, including shaking, needling, rubbing, knocking and massage. Shake the limbs first, relax the muscles of elbows, knees and limbs, and mainly knead and pat the muscles and joints: you can massage the big muscles first, then massage the small muscles, and complete them in different sides.
Pay attention to the supplement of nutrients, ensure the timely recovery of energy consumed during exercise, and eat more alkaline foods, including fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After digestion and absorption, this kind of food can quickly reduce blood acidity, neutralize balance and reach weak alkalinity, thus eliminating fatigue. Sleep is the most effective means to eliminate fatigue. Go to bed on time after exercise to ensure adequate sleep time and quality. You can't stop to have a rest immediately after exercise. You can't lie on the wet ground in case you catch cold.
Take a hot bath after fitness, never. Some friends like to pee in the shower. This hobby is not right or wrong, but a personal hobby, which does not affect the cleaning effect of bathing. Especially when practicing legs, men and women, if they always like to stand by hot water to pee. Then you may wet the bed when you sleep at night.