Ten things that women should pay attention to in fitness, fitness can keep healthy and improve our immune ability, but we must pay attention to principles when exercising, especially the following things when women exercise. Let's take a look at ten things that women need to pay attention to in fitness.

Ten things that women should pay attention to in fitness 1 1. Don't make a strict exercise schedule.

It's important to keep fit and exercise. If the schedule is too harsh, you will feel too stressed to stick to it. At the beginning, we must exercise step by step, gradually increase the amount of exercise, and let the body gradually adapt. If you are a frequent gym goer, spend an hour and a half to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.

2. Always try new sports methods and hairstyles.

Health experts engaged in fitness exercise believe that any kind of exercise has advantages and disadvantages. Muscles get tired when they are inertial. If you let it do the same action or bear the same weight for a long time, it will be tired and slow, and your efforts will be in vain. As long as it is beneficial to people's health, you can actively participate instead of choosing a way.

Don't change your exercise habits in pursuit of fashion.

For example, some experts think mountain climbing is good, others think aerobic exercise is feasible and so on. However, fashionable sports methods may not be suitable for you.

4. Reasonably adjust the diet structure.

Fitness exercise is only one of the main means to change one's physical condition. Pay attention to diet and balanced nutrition while exercising. Eat more fruits and vegetables and various trace elements while exercising to improve your physical condition.

5. Change bad diet and living habits.

Control the intake of protein and cereal, go to bed on time, don't eat snacks, don't smoke and drink, and adjust your mind. Just after exercise, it is a "no-eating period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.

6. It is not appropriate to exercise when the spirit is highly nervous and the mood fluctuates violently.

Clinical psychologists point out that people can't exercise when they are in high tension or emotional fluctuation, otherwise it will damage their health and cause mental illness, which should be kept in mind.

7, the amount of exercise should be appropriate

In different seasons and different environments, the amount of exercise should be adjusted appropriately. Under normal circumstances, as long as you sweat every time you exercise, the purpose of fitness is achieved. Don't ignore your physical condition in pursuit of "immediate results", especially when you are unwell, and pay more attention to the time and amount of exercise. If you have more than you can chew, you can't bear more weight. You have to add another half kilo, or you'll be exhausted. You have to do it more often. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how much and how many times you feel comfortable.

8. You don't have to go to a fancy club.

Don't go to high-end fitness places with the help of friends. Have you considered your financial situation? Are you suitable for her fashionable way of introducing you? Even so, in this environment, the mental fluctuation of the exercisers is great, and the circadian rhythm is relatively unbalanced. Moreover, because there are many people, crowded places and air pollution, it is not conducive to fitness.

9. Choose a good exercise place

First, don't be too remote, waste time and unsafe; Second, don't exercise in busy downtown areas, where there are many pedestrians and vehicles, the environment and air quality can not be guaranteed, and it is easy to distract attention.

10, exercise with one or several friends * * *

Please recognize that fitness is boring. Why many people give up halfway is because they can't stand loneliness and boredom. Exercise with friends can avoid the loneliness of a person when exercising, and can play the role of mutual supervision and encouragement, and can be taken care of when an accident occurs.

Ten things that women should pay attention to in fitness 2 hidden dangers of gym fitness

1, air quality

There are many types of gyms, such as yoga room, dynamic gym, dance gym and so on. Many women like to go to these gyms to exercise, but most of these exercises belong to aerobic exercise. When these exercises are carried out indoors, the air inside is not as good as that outside. If there are many people, the indoor air will easily become turbid, which will easily make people feel difficult to breathe during exercise, regardless of the smooth progress of exercise and human health.

Of course, aerobic exercise needs fresh oxygen. If you exercise in a gym without a good ventilation and convection device, the indoor exhaust gas will continue to circulate, which will easily lead to some epidemic diseases. In addition, the facilities in the gym are also easy to become the source of infection, such as some plastic carpets, MDF, artificial plywood and so on. There are some newly renovated gyms, among which there may be air pollution hazards such as formaldehyde.

2. Equipment infection

Many people are using the fitness equipment in the gym. Often on the strength exerciser, you can change three people in 20 minutes, while on the treadmill, 15 minutes can change one person. After the people in front left, many people immediately went up to warm up, and the handrails were still wet and sticky. When people use fitness equipment, their bodies will drink the equipment, so the contact area is large, so sweat and bacteria on their bodies are easy to stay on the equipment, which is easy to cause the spread of bacteria and viruses and threaten their health.

3, sanitary products are not guaranteed

Many gyms will provide a set of towels, slippers and other items for bodybuilders who are members. Although these towels are all white, the appearance is clean and there is no smell, but many people will spread towels on the pedals when doing stepping exercise to prevent slipping during exercise. In this case, the cleanliness of these towels can not be guaranteed. Even if the gym has disinfection measures, it can't be completely clean.