Indoor aerobic classes: TV, YouTube and various applications offer aerobic classes, such as aerobics, aerobic dance and Pilates. Choose your favorite courses, try to follow the movements to do aerobics or pilates, so that your whole body can get exercise. You can use a cushion and some portable equipment (such as dumbbells or bottles in your hand) to enrich the course at home.
Outdoor running: If there are safe and open outdoor routes in your area, you can run outdoors. Try to choose a gentle route when running, and remove the sections with heavy traffic. During running, keep the correct running posture and equip the helmet, breastplate and knees with appropriate protective equipment in advance to ensure safety. Choose the right weather, time and clothes.
Climbing stairs: If you live in a building, you can use the stairs to exercise. Climbing stairs is a very aerobic exercise, which can help you lose weight and exercise your cardiopulmonary function. You can plan a time to climb the stairs back and forth in the corridor, or you can climb to a certain floor and then walk down to truly simulate the moving machine.
Skipping rope: skipping rope can effectively exercise cardiopulmonary function and lose weight. Choose a skipping rope, choose a suitable venue, skip rope for 5 minutes, and then gradually increase. You can choose simple movements when you start skipping rope, and it will become more and more difficult to get used to it.
All these methods can help you do aerobic exercise without a treadmill. With the continuous exercise, you can increase the difficulty of exercise and try different exercises to help you achieve better health effects.