In order to maintain a proper body fat rate, you should eat a proper amount of oil, peanut oil is also oil, in fact, you should have enough food, and drinking too much water is not good for your health.

In fact, as long as you are not a professional and don't play games, the general diet need not be too harsh, as long as you pay attention to low fat and high protein, less salt and more fruits and vegetables.

If you can eat olive oil, you can eat peanut oil.