How does Bruce Lee exercise his muscles? Dermatosis: It is also necessary to avoid the injury of muscle tension to muscles, joints and ligaments. Therefore, the warm-up exercise before training or fighting helps the limbs to play the maximum role in the competition or training: jogging helps your body and mind gradually enter the fighting state. The most drastic action
Bruce Lee How to Exercise Muscles How many pieces of Raptors' iron arms Bruce Lee is convinced that forearm training can improve his fighting and punching ability. "He is a forearm coach," Linda once said with a smile. "Once someone puts forward a new forearm training plan, he will try his best to see it." Bruce Lee once commissioned his old friend Gee Lee to make several "jigs" specially for him to increase the extra strength needed in training. The purpose of doing this is to improve one's endurance. "Bruce Lee asked me to make training equipment for him," george lee said. "I did it according to Bruce Lee's design, but I'm not stupid." George smiled and said, "I know the equipment used by Bruce Lee must be efficient, so I made it for him and kept it for myself." Another close friend of Bruce Lee, Bob Wall, played roles in three films of Bruce Lee. He recalled: "Bruce Lee attached great importance to forearm training, which accounted for a large proportion in the whole muscle strength training. He has an extremely thick and even forearm that I have never seen before. I mean, Bruce Lee has a big forearm! He has incredible strength-wrist strength, finger strength and even the whole arm are unparalleled. " 1965, Bruce Lee played the role of Garten in the CBS TV series The Green Hornet, and Li and the protagonist Van Williams soon became good friends. They all have a pair of thick, deformed and developed forearms. The difference is that Li's big forearm comes from long-term targeted bodybuilding and martial arts training, while Williams' big forearm is the result of his years of participation in cattle training performances and motorcycle cross-country competitions. Williams is about 1.85 meters (6 feet 1 inch) tall and weighs about 95 kilograms (2 10 pounds). He is the only known person whose wrist strength is greater than that of Bruce Lee. They once had a wrist strength competition, in which their arms were fully extended, their wrists were intertwined, and then they tried counterclockwise at the same time. Of course, Williams moved Bruce Lee's wrist. "But there is an obvious problem, that is, my weight is nearly 40 pounds higher than Bruce Lee's (about18kg), so he is still a superman with big forearms that I have never seen before," Williams said with emotion. Except Williams, everyone who challenged Bruce Lee's wrist was under his command. Jackson said that Bruce Lee once joked that he wanted to be the "world champion" in the wrist competition. "If you ever touch Bruce Lee's forearm, it's like grabbing a baseball bat," taky kimura said. Bruce Lee is crazy about forearm strength training, and he is honing his forearm every day. "Bruce Lee said that his forearm is quite dull, so he must exercise more than every day to make it stronger." Enosando said. Williams recalled: "On weekends, Bruce Lee often brought Linda and Guo Hao to my house, and he also often brought some gadgets aimed at strengthening this part or that part of his body. He never smokes or drinks. He is elegant and sunny. He is a very popular person. I saw him for the last time about the day before his death. At that time, he looked good and his muscles were as strong as stones! " Bruce Lee also has great respect for Williams. There is a joke that Bruce Lee posted a poster on the back window of his car, which read "This car is protected by the Green Hornet". When The Green Hornet was filmed step by step, Bruce Lee devoted all his energy to training. Change the overall fitness plan, reduce the number of equipment for each exercise and increase the number of exercises in the same period. The muscular belly of the dragon belly is also a noteworthy position in Bruce Lee's constitution. Mito Uhra, publisher of Black Belt magazine, recalled: "Bruce Lee often thinks that if the abdomen is not developed enough, then don't rush to participate in actual combat." "Bruce Lee is crazy about abdominal muscle training, too," Linda said. "He often does a series of sports training such as sit-ups, cycling, leg lifts and V-stretching, which can exercise abdominal muscles." Chuck Rolex recalled that once he went to Bruce Lee's house, he saw him doing leg lifts and flying swallows in bodybuilding, and at the same time he bounced Brandon Lee with his stomach. "Li often does a lot of sit-ups to strengthen his strong and developed abdomen," Herb Jackson said. "He told me that the correct sit-up method requires not only the ups and downs of the upper body, but also the bending and stretching of the body, just like rolling paper." Bruce Lee thinks this is very effective for developing abdominal muscles. When doing so, he can make his elbows contact with the opposite knee joint under the condition of whole body bending. Bruce Lee once invented a hard exercise, which he called "flag-raising". Li was lying on his back on the bench, grasping the vertical handle attached to the bench with both hands, taking his shoulders as the fulcrum, and at the same time trying his best to raise his back, knees and feet, leaving the bench and hanging in the air. Bolo Yeung, who played a supporting role in the film enter the dragon, witnessed Li's flag-raising posture: his shoulder blades were supported at one end of the stool, and his legs and upper body were hung horizontally on the stool. "He can maintain his level in mid-air," Bolu explained. "He really convinced me. I don't think there will be anyone like him in 100. " According to Linda, Bruce Lee's waistline directly benefits from her abdominal exercises.
What is the name of the pterygoid muscle on Bruce Lee's back? Latissimus dorsi. Pull-ups-the most important means of latissimus dorsi training
During the competition, I clearly realized the importance of latissimus dorsi in any action modeling. When I stretch my latissimus dorsi, I feel like a "Big Mac" jet. I think the width of my latissimus dorsi played a great role in winning Mr. Olympia for the last time. Judging from the lines of muscles, the sense of strength shown by muscles and the huge muscle mass, I am similar to my competitors. If anything, my efforts and achievements in practicing latissimus dorsi are really extraordinary.
Pull-ups will widen latissimus dorsi and exercise back muscles, but you must understand the difference between back muscles and latissimus dorsi. You can have a V-shaped figure only by using latissimus dorsi, that is, an inverted triangular figure with wide shoulders and thin waist. To build thick back muscles, you have to practice bending and stretching like rowing. Although pull-ups can generally train back muscles, they mainly train latissimus dorsi, followed by biceps brachii, forearm muscles and chest muscles. Pull-ups are an important index to measure a person's basic physical quality.
Bodybuilders are very familiar with wide-necked pull-ups, and many people only practice this kind of pull-ups. In fact, there are many important ways to practice pull-ups. Wide grip pull-ups can train the upper part of latissimus dorsi. In order to stretch and contract the latissimus dorsi to the maximum extent, every pull must be until the back touches the bar, the body must be put to the bottom and the arms should be straight down. When doing wide grip pull-ups, people generally like to pull only half. In fact, full pull-ups are more conducive to the all-round development of latissimus dorsi.
In order to * * * latissimus dorsi from all angles, chest pull-ups are also very good exercises. When doing chest pull-ups, in order to get the best effect, you must pull to the chest and let the latissimus dorsi fully contract. And many bodybuilders only pull their chins. You know, only by pulling it to your chest can you develop latissimus dorsi and carve muscle lines to the maximum extent.
When doing pull-ups, the closer the hands are, the lower the latissimus dorsi and the larger the serratus anterior. No matter how wide or narrow the grip is, you should fully stretch and contract the latissimus dorsi muscle in each exercise, and put it down to the lowest point and pull it up to your chest (of course, you can't pull it behind your neck when holding it narrowly). You can do multiple groups of pull-ups, starting with a wide grip, then gradually reducing the grip distance of each group and finally ending with a narrow grip.
You can practice biceps brachii by doing pull-ups backwards. The grip distance is very narrow, and you will be surprised to find how powerful it brings to the biceps brachii.
Some bodybuilders can do one-arm pull-ups, which is not easy. Franco? Columbus can do one-arm pull-ups in the air. People with weak constitution like us can only do "one-arm pull-ups" with the equipment that practices double-arm pull-down on the combined equipment. Even so, the effect is quite good, latissimus dorsi can be stretched to the maximum extent, and pectoral muscles can also help to minimize the pull rod. The latissimus dorsi muscle of the rope climber is excellent, extending from the shoulder to the waist and protruding outward. Two-arm alternating rope climbing is actually a deformed one-arm pull-up
There is also a wide grip pull-ups. When the pull-ups are up, the body leans back to the waist. At this time, you should lean back as far as possible, almost parallel to the ground, just like doing barbell rowing practice. This exercise is very effective, because it combines rowing with pull-ups, so that both latissimus dorsi and back muscles have been exercised.
The simplest tool to do pull-ups is the horizontal bar. The other is an inverted V-handle bar, which is used to hold the pull-ups with a narrow grip (20-25 cm between hands). There is also a horizontal bar, with both ends hanging at a 45-degree angle. When holding the width, the two ends are very comfortable, and the wrist and forearm are in a straight line. If you use the horizontal bar, it is easy to hurt your wrist if you hold it wide.
If you can't do a few pull-ups, you can start practicing by pulling down your arm. You can start with a little lighter weight and gradually gain weight. When the weight is similar, you can directly practice pull-ups. Remember, when you can use your weight to pull down the equipment 8 times, you should switch to the horizontal bar to practice pull-ups.
When you start to practice pull-ups, of course, you should determine the load of latissimus dorsi, such as pulling 50. The first time you tried your best to pull 10. The second time, you made eight. Ok, you have finished 18. If you can pull five for the third time, you have already done 23. At this rate, even if we do it 20 times, we will still reach the quota.
This is how I practice pull-ups. My method is very successful. Obviously, it is more difficult for heavy people to do pull-ups because there is more gravity to overcome.
When you can do 10- 12 pull-ups (wide grip, narrow grip or reverse grip), you should hang some weights around your waist to practice. At this time, the latissimus dorsi really began to grow. If you can do 12 pull-ups without lifting heavy objects, then hanging 4.5 kilograms may only do 10. Practice until you can do it again 12, and then increase the weight of the hanger to 9 kg. Cycle forward. Some bodybuilders I know can hang 23, 27, 32 or even 37 kilograms for pull-ups. Their latissimus dorsi muscles are big. So I think when you can do 10- 12 pull-ups, you should hang up some heavy exercises. If you insist on not hanging heavy objects, your latissimus dorsi will never break through.
After each group of pull-ups, you should hang with your hands for a while to stretch and relax your latissimus dorsi. This exercise is very important, because it can stretch latissimus dorsi to the extent that it can't be achieved due to exercise restrictions during training. No matter what stretching exercise you do, as long as you feel that your muscles are stretched to the limit, it is good for muscle growth.
Use a hand strap when doing pull-ups. One end of the belt is placed on the hand and the other end is placed on the horizontal bar. This way, you can concentrate on practicing latissimus dorsi, don't worry about hand slip, and you can pull more. If you do weight-bearing exercises, you should use more hand straps.
When doing pull-ups, you should also pay attention to applying anti-slip powder on your hands, which can improve your grip. By paying attention to these details, we can concentrate on the contraction and extension of latissimus dorsi, so as to obtain good training results.
In addition, it is also important to keep your body vertical when doing actions. In this way, you can slowly pull your body up by the strength of latissimus dorsi and then slowly recover. When doing pull-ups, if the body swings, it will lend itself to muscles such as pectoral muscles, and latissimus dorsi will be much smaller.
Pull-ups are a basic exercise, whether it is bodybuilding training or fitness exercise. It can not only improve people's strength quality, but also beautify people's shoulders.
I practice pull-ups and always strictly abide by the rules of action. The first eight try to maintain a uniform speed, and the last two have to kick, which can be completed with some force.
My hands are slightly wider than my shoulders. Pull up slowly from the lowest point, as high as possible. Then slowly restore. I have to admit that I can't pull 10 at a time, especially when my weight reaches 1 13 kg. That's why I stipulated in my training plan that I should practice 50 pull-ups in each training class, no matter how many times I do it.
As mentioned earlier, the main purpose of pull-ups is to develop latissimus dorsi. In order to develop thick and well-defined back muscles, I also practice leaning over to row, paddling with one arm and paddling hard. I also like to combine pull-ups and bench presses (including bench presses and oblique bench presses) with the supergroup method. My training method is: at first, without rest, pull a set of pull-ups, 10, and then do a set of flat bench presses. Take a break and repeat a group. One * * * does five sets of pull-ups and five sets of flat bench presses. Next, I'm going to practice the ramp bench press. As before, a set of pull-ups, a set of inclined plate bench press. There is no rest between pull-ups and inclined plate bench press, and rest for a while after inclined plate bench press.
After the above 10 super group, do chest exercises and then back exercises. In other words, you must realize that latissimus dorsi training must not be confused with back muscle training. I benefited a lot from combining pull-ups with bench presses and training with super group method. Maybe you can try.
In my opinion, a training plan without any pull-ups can't be said to be a complete training plan. No matter how you practice, don't forget to practice pull-ups.
How can I become Bruce Lee's muscle? If you don't dampen your enthusiasm, you can't practice, because you don't have so much time for physical exercise, and there are still many social parties waiting for you.
How to develop developed muscles is the most suitable for you.
How does Bruce Lee do his side kick? The seemingly simple side kick actually contains a lot of things. If you want to be a good side kick, you need a lot of legs. First of all, strength and flexibility are the key, as well as talent and acquired learning!
How did Bruce Lee's serratus anterior muscle come from?
How to exercise cobra's back muscles like Bruce Lee? I'm afraid it's not a matter of nutrition, on the one hand, it's a matter of physical fitness, on the other hand, it's the result of long-term high-intensity sports cartoons. As for the limitation of physical fitness, you must have seen many bodybuilders. They work hard professionally. Is there anyone with a muscular back like Bruce Lee? Besides, do you have time to exercise like Bruce Lee? I suggest you prefer Jeet Kune Do to Cobra Dorsal Muscle.
How to exercise developed muscles? Disease analysis: Muscle development depends on exercise. Guidance: And a certain intensity of exercise is more effective than easy exercise, so is your exercise style.