Every day, writers are too busy to exercise. I'm tired of doing housework. Why can't I lose weight? After I got married, I gradually changed. I bought a gym member and found that I didn't have time to go. In fact, I just need to "multitask" and I can seize many opportunities for exercise!

1. Squat while watching TV: When watching TV, don't just sit on the sofa, exercise your thighs, practice squats while watching TV, squat slowly like sitting back in a chair, rest for 20-30 seconds 10 seconds, or squat up and down continuously 15 times. * * Three or four groups. (Intimate reminder: avoid doing this action on the wet floor, so as to avoid slipping and slipping. )

2. Rush to wash dishes after a meal: Don't sit in front of the TV and be lazy immediately after a full meal. Wash dishes standing 15 minutes. By the way, practice standing and leg lifting. After standing, gently lift your right foot, forcibly contract your hips, and lift your right thigh backwards. During this process, your knees can't touch the ground slightly, and your thigh muscles can't relax. Even if you return to the starting position after lifting your legs, your legs will be 15, and you will do one group in turn, 4 groups a day, and rest for half a minute to one minute as appropriate.

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3. Hanging clothes and practicing pectoralis major muscles: When hanging clothes, hold the clothes rail with both hands, put the forearms on both sides together, and concentrate on the pectoralis major muscles to lift the arms to dry clothes. Keep pushing hard during the process, and don't relax your elbows. Although it is very sour, it can avoid sagging breasts!

4. Mopping the floor and turning your waist over is "thin waist": hold the mop with your left hand below, hold it with your right hand above, lunge with your feet (left foot in front, right foot behind), turn slightly to the right front, turn left by waist strength, make your face forward, push out the mop at the same time, and then turn it back to the right, and vice versa. Adjust the speed of mopping the floor according to your physical condition, and the rotation angle does not need to be too large to avoid strain.

5. Reduce abdomen anytime and anywhere: When doing any action, remember to reduce abdomen and keep the muscles in the output state. Remember to cooperate with the breathing mode of "exhaling when exerting force and inhaling when retracting". It makes sense to do at least 15 for each action!

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I cook the biggest in the same venue. Don't miss the slimming ingredients.

Regular exercise, of course, needs the blessing of super food to help the body burn fat metabolism! When mothers usually prepare three meals at home, they all remember that "the person with the power of the stomach is the biggest". They skillfully added the following ingredients that help to lose weight. This is called taking care of family health and generously cooking a slimming meal for themselves!

1. Frozen tofu: Frozen tofu has less calories and a strong sense of fullness. Special fibrous tissue can absorb the fat of gastrointestinal tract and whole body, which is beneficial to fat excretion. More conveniently, frozen tofu is frozen fresh tofu. Belly weavers usually buy a large piece of tofu in the traditional market, half of which is reserved for tender taste, and the other half is cut into blocks and thrown into the freezer. After freezing, it is natural and healthy frozen tofu!

2. Wax gourd: Wax gourd has low sodium content and is rich in malonic acid and trigonelline, which can promote metabolism, burn fat, induce diuresis and eliminate edema. But people with cold stomach and diarrhea should avoid eating more. If they eat wax gourd to lose weight, it's best to cook it with less spices, such as cooking. When women eat wax gourd, they can cut ginger slices and silk to avoid being too cold.

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3. Greek yogurt: Compared with ordinary yogurt, Greek yogurt has undergone a process of "filtering whey", with a dense and solid taste (texture like cheese) and a full feeling. Generally, the common yogurt on the market is either very sweet or very thin, flowing around, and a lot of spices and sugar are added at the same time. Once the sugar is full, mom can try to make sugar-free Greek yogurt at home. Breakfast with fruit can make it healthy and smooth. Navel will make Greek yogurt at home by herself. When you are hungry, dig a small bowl and taste it slowly.