Nutrition mainly depends on what you eat and how you eat it. The most important thing to keep fit is a balanced diet, and you should get enough nutrients for your body every day, including carbohydrates, vegetables and protein. As for the eating method, it is suggested to use the simplest cooking method to avoid excessive intake of oil, salt and sugar. For example, salad is a very good way to keep healthy. Sufficient meat and vegetable staple food with quality-guaranteed salad dressing, such as Cupid's salad dressing, can make the simplest and most nutritious fitness meal at the fastest speed.