1, Chinese medicine can lose weight?
In recent years, the weight loss fever has been heating up. Some girls even use diet pills and dieting to harm their health in order to make themselves thinner. Don't you know that losing weight is not so painful, and you can easily lose weight with Chinese medicine?
2, Chinese medicine weight loss magnet meridian method
Magnetic sutra has been circulated for more than 300 years. It is simple and unobtrusive, and there is great energy hidden under its unobtrusive appearance. As long as it is simple, magnets and black plaster can accelerate the movement and burning of fat by stimulating acupoints, so that you will lose weight unconsciously. It is so easy for Chinese medicine to lose weight.
3, Chinese medicine weight loss cupping weight loss method
Cupping therapy has a history of more than 2,000 years in China, forming a unique method to treat diseases and gradually becoming a way for people to lose weight. Its principle is to exhaust the blood circulation of the human body, all the toxins in the body and the metabolism to lose weight. Moreover, according to the location of obesity, it is enough to select local acupoints to dredge along the meridians, so as to eliminate local fat to achieve the purpose of partial weight loss, which is commonly referred to as the effect of "reducing if you want".
4, Chinese medicine weight loss therapy
4. 1, reduce calorie intake
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.
4.2, reduce food intake
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time.
4.3. Eat less 1 meat and lose weight for 2 months 10 kg.
Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains.
4.4, daily 1 meal, liquid food for 5 weeks, minus 10 kg.
It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day.
5. What traditional Chinese medicines can lose weight?
1, honeysuckle: weight loss principle: honeysuckle is sweet in taste, cold in nature, good at clearing away heat and toxic materials, reducing fire and removing dampness, especially suitable for taking in summer, but not for people with weak spleen and stomach.
2, Bupleurum: weight loss principle: Bupleurum tastes bitter, slightly cold, into the liver and kidney, has the effect of soothing the liver and gallbladder, promoting qi and relieving depression, and dispersing fire. Unique saponins in Bupleurum DC. Has lipid-lowering effect.
3. Lotus leaf: The modern research results of traditional Chinese medicine show that lotus leaf has the function of lowering blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic.
4, malt: full, meat for a long time, easy to abdominal distension or even discomfort, malt can digest overnight food, break air conditioning, go to the heart and abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.
6, the misunderstanding of traditional Chinese medicine to lose weight
1, improper arrangements for breakfast and dinner. Some people don't eat breakfast, dinner is very rich, and they add meals before going to bed. This habit not only leads to obesity, but also causes serious diseases such as coronary heart disease and necrotizing pancreatitis.
At night, people who eat too late or eat supper at night are prone to gain weight because of vagus nerve excitement, insulin secretion promotion, increased fat synthesis, less activity at night and less calorie consumption.
2, overeating, overeating, eating too many calories.
This is the main cause of obesity. Some people regard eating and drinking as the pursuit of life. Under the influence of the idea of "don't eat for nothing" and "rather hurt the spleen and stomach, don't hurt feelings and drink a full cup", they often eat more. Some people use wine to solve their worries and food to solve their worries, so they eat all kinds of food without restraint and get fat.
3, fast food eating time is uncertain, often delayed, hungry, forming the habit of wolfing down and overeating.
4, partial eclipse such as preference for sweets, fat, pig offal, cream, chocolate, fried food, like to eat KFC, hamburgers and other foreign meals, so that nutrients can not be balanced supply.
5, do not eat breakfast, use lunch to supplement, so that too much lunch intake leads to a sudden increase in insulin secretion, which leads to an increase in fat synthesis.
7, Chinese medicine slimming tea
1, Chen Yin slimming tea to lose weight
Ingredients: Herba Artemisiae Scopariae, Fructus Rosae Laevigatae, Semen Cassiae, Fructus Crataegi, and Lotus Leaf.
Usage: Grind the above Chinese herbal pieces into powder, take 3-6g each time, once a day, and drink tea.
Efficacy: Soothing the liver and regulating qi, clearing away heat and promoting diuresis, reducing fat and losing weight.
2, fitness lipid-lowering tea to lose weight
Ingredients: Polygonum Multiflori Radix, Alismatis Rhizoma, Salvia Miltiorrhiza Radix and Green Tea 10g each.
Usage: decoct the first three herbs in water, and take the juice to brew green tea for drinking. Daily 1 dose, used for tea.
Efficacy: promoting blood circulation and promoting diuresis, reducing blood fat and losing weight. Is suitable for hyperlipidemia and obesity.
3, hawthorn chrysanthemum tea weight loss and intellectual fit
Materials: hawthorn slices and cassia seed (mashed) each 15g. 6 grams of chrysanthemum.
Usage: Put the above raw materials into a cup and drink tea once a day.
Efficacy: calming the liver and clearing away heat, resolving food stagnation and removing blood stasis.
4, plantain lotus leaf tea treatment of simple obesity.
Ingredients: Lotus leaf and plantain in equal parts.
Usage: The above medicines are grinded into powder, and 15-30g is a bag. Take 1 bag on an empty stomach after getting up every morning and before going to bed every night, and soak it in 250ml of boiling water 10- 15 minutes, once. 30 days is a course of treatment, and the drug is stopped for two weeks after one course of treatment. Continue to the next course of treatment.
Efficacy: anti-inflammatory, diuretic, fat-reducing and weight-reducing.