In fact, standing 10,000 steps and walking 10,000 steps are both a way to keep fit. With the accelerated pace of life, there are various ways to keep healthy. Some like to run outside, some like to run on the treadmill in the gym, or at home. The effect is basically the same, but there are still some differences. Every night, our mobile phones will inform us of today's steps.

One, ten thousand steps still

Many people don't want to leave home and stay in the same place, that is, during military training, the instructors teach us movements, and we get slower and slower. Anyway, when I think of this action, I will associate it with military training. If I insist, I won't last long, because the whole process is boring. Another point is that the pressure on our knee joint is relatively high, which is harmful to our knee for a long time.

Second, go out and take ten thousand steps.

If there is no particularly bad weather environment, it is best to go out for a walk, because the air outside is much fresher than the air in a confined space, and the degree of our knees bending, so the damage to our knees is very small. It should be noted that wearing comfortable shoes and walking outside will be much more interesting than at home, because when we walk, our whole body is moving, which is very beneficial to our health. One thing to note is that if you feel tired, find a stool to rest, and don't force yourself.

In a word, if we want to exercise, we'd better go out for a walk, which is more conducive to our health. At the same time, it should be carried out according to its own actual situation. If you are in poor health, you can, but you don't have to walk 10 thousand steps slowly.