Proper exercise after meals helps to digest and absorb food, but we should pay attention to the following points:

1. Wait a while: Wait at least 30 minutes to 1 hour after meals before exercising, so that the food has enough time to digest.

2. Choose an appropriate exercise mode: avoid strenuous exercise and choose low-intensity exercise such as walking, relaxing yoga or pilates.

3. Pay attention to breathing: When doing aerobic exercise, pay attention to deep breathing, which helps to relax muscles and improve cardiopulmonary function.

4. Don't push too hard: The body is in a state of digestion after meals, and pushing too hard may lead to indigestion or gastrointestinal discomfort.

5. Pay attention to diet: Pay attention to the diet before and after fitness, and avoid eating too much food with high fat and sugar, so as not to affect the fitness effect.