Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment. There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.

The evaluation of sister aerobics programs mainly includes:

① Bodybuilders should have strong willpower, strict requirements and perseverance;

(2) each action is required to be repeated many times and completely in place;

③ Take the fitness methods of combining local exercise with whole body exercise, equipment exercise with dance exercise;

(4) Properly control the diet, but not limit the intake of water and minerals;

⑤ Every exercise will produce muscle soreness, and continuous soreness and recovery can play a role in fitness. The effect evaluation of aerobics is once every three months.