A teacher went back to find a teacher and visited Gaoyou. In the process of chatting with several classmates, my classmates first revealed that they had worshipped a certain sect and a certain monk, and my heart was shaking. It is very practical that there is a teacher in Yunnan who has been squatting on the wall 1000 times every day for ten years without interruption. Now he is over 80 years old and has a vigorous gait. Look at him in his fifties! Here, I found the teacher's little knowledge about reading those reference books. I hope teachers and friends can benefit from it. Every step of intelligent work is bottomless. Please give your friends the best and purest theoretical methods when you travel, study and visit friends. Now it can be said that you can only read intelligent qigong first > In the book of intelligent qigong, read Concise Intelligent Qigong for 20 times first to ensure that it is different from what you read twice and three times now, and what you realize is different. Take the little book I wrote in the past, Exploring Qigong, for example, which is not dedicated to intelligent work. After studying for five years, a comrade still feels that he often reads and is always new. Concise intelligent qigong is much more profound than qigong exploration. If you can read it repeatedly in combination with practice, you will have new understanding and feelings. If you want to go further, there are five university textbooks, including Introduction to Intelligent Qigong Science, with 900,000 words. As for classical books, they are two different things from our intellectual achievements. Because intelligent qigong is not a person's achievement, it is learned from many achievements; The theories and methods involved in it must have at least hundreds of works, and then they must be integrated. Therefore, if you really want to practice intelligence, you'd better not read other books first. We put forward eight selves: first, self-reliance: first of all, we must stand up for ourselves and the cause of intelligent qigong: how to stand up; In terms of intelligent qigong, we should be self-reliant and aim at qigong science; From everyone's point of view, it is also necessary to unify the ambition and the goal of intelligent qigong, which is also based on qigong science. Second, self-motivation. Encourage yourself. By encouraging myself to strengthen my confidence in the scientific cause of intelligent qigong, I can realize that intelligent qigong is a science and a great cause for the benefit of mankind. It is bound to prosper and make great contributions to socialist construction and all mankind. Encourage yourself to do a good job in intelligent qigong science through hard work. Third, self-improvement. As the ancients said, a gentleman strives for self-improvement. We should constantly strengthen ourselves, keep moving forward and never stop on the way forward. Fourth, respect. I should attach importance to the knowledge of intelligent qigong. Seeing that intelligent qigong is a profound and complicated science plays a very important role in the improvement of our body and mind, and is also of great significance to the progress of mankind. Five, self-love. Cherish yourself and cherish the cause of intelligent qigong: Only with self-esteem can you love yourself. Sixth, self-police. I am always vigilant, telling myself that I can't stay one step further in the cause of intelligent qigong, let alone fall behind, and even urging myself not to pollute myself and the cause of intelligent qigong with wrong ideas. Seven, modesty. Modesty and prudence. Eight, self-knowledge, as Comrade Mao Zedong said: People are expensive and have self-knowledge. Know your own merits and demerits; We should know how far we have come and how far we are from our goal. This requires us to often sum up experience to know ourselves. We should have a rearview mirror like a car, and always watch the road we walk, whether it is straight or crooked. What's the situation and problems? Most people only look at the road ahead. If you don't look at the road, you can easily see the shortcomings of others and your own achievements, and it is difficult to be self-aware. Self-reliance in the front and self-knowledge in the back echo each other. Without self-reliance and nothing, Qigong can't be established. How can we strive to establish qigong science? Without self-knowledge, everything is lost. Do eight things for yourself and intelligent qigong, and do eight things for others, other martial arts and other social departments, namely mutual respect, mutual love, mutual learning, mutual help, mutual accommodation, mutual understanding, mutual comfort and mutual encouragement. If we can always reflect on ourselves and treat others in this way, our mental acuity and physical and mental quality will be constantly improved, our taste and self-cultivation level will be gradually purified, the cause of intelligent qigong will flourish, and the establishment of qigong science will be accelerated, so that intelligent qigong will not only become a part of the national fitness movement, but also become an advanced and cutting-edge science, making greater contributions to the country, the people and all mankind. Pang Ming.