1, methods for adjusting patients with hypotension
(1) Supplementary nutrition: eat more animal liver, eggs, milk and other foods. , is conducive to regulating blood pressure or high protein, high vitamins, as well as lean meat, fish and shrimp, soybeans and other foods with nourishing blood. These foods are rich in protein and various minerals and vitamins. , can improve myocardial motility, increase the blood output of the patient's heart, thus raising the patient's blood pressure.
(2) Strengthen exercise: Do more exercises that can improve the muscle strength of limbs, such as chest expansion, push-ups, squats, running, etc. Because proper physical exercise can improve the body's regulatory ability, in addition, strong lower limb muscle exercise can increase blood pressure by 20%.
(3) Combination of work and rest: Regular participation in community activities beneficial to physical and mental health can regulate blood pressure. Such as traveling, mountain climbing, hiking, fishing and so on.
(4) Cultivate a sense of humor: Chyi Chin's paintings and calligraphy are a good way to adjust life and relieve stress. In the fast-paced work, you can relax your body and mind, relieve nervous nerves, and help patients with low blood pressure adjust their emotions.
(5) Increase the amount of drinking water: Pay attention to drinking more water at ordinary times, and drink at least 2 ~ 3 liters every day, especially in the morning to drink a cup of water of about 500 ml to increase the blood volume in the body. But drink less water before going to bed at night. 、
(6) Don't get up too hard: patients with low blood pressure usually need to pay more attention. After taking a hot bath, lie down for a while and then stand up. Before getting up at night or in the morning, exercise your limbs, or stretch, and then get up after a short rest to prevent dizziness caused by transient cerebral ischemia after getting up suddenly.
(7) Avoid standing or sitting for a long time: When standing, move your limbs every few minutes. Don't stand up suddenly after bending over or sitting for a long time. Stand up slowly with the help of a wall or external force to prevent accidents.
These simple family adjustment methods are very suitable for patients with low blood pressure. If you also have low blood pressure, then use these procedures for health care. At present, there is no specific medicine for treating hypotension. Therefore, patients with hypotension must pay attention to maintaining good health and controlling blood pressure.
2. Patients with low blood pressure do aerobic exercise.
Preparation posture: supine position, arms naturally stretched at both sides of the body, legs naturally stretched together, and the whole body relaxed.
The first section: turn your head to the right, put the palm of your right hand on the neck below the left mandibular angle, and slowly massage down to the top of the left clavicle; Turn your head to the left and put the palm of your left hand on your neck below the right mandibular angle. The method is the same as above, 2 ~ 3 times each.
Section 2: Massage the temples with two palms from the middle of the forehead for 30 seconds, and then massage the temples with the middle fingers of both hands for 6 ~ 8 times respectively.
Section 3: Restore the preparatory posture, take deep breaths for 3-4 times, and then rest for 30 seconds.
The fourth quarter: press the four fingers of both hands except the thumb on the upper part of the cheekbone and the temple respectively, gradually reduce the rubbing intensity, and pause for 6 seconds 10 second. Do it three or four times.
Section 5: Close your eyes gently and massage your fingers from the root of the bridge of the nose through the upper eyelid to the corner of your eyes. Do it 4 ~ 5 times repeatedly.
Section 6: Raise your arms above your head from both sides of your body, hold them with both hands, then slowly straighten your fingers, then inhale, and at the same time put your arms down from both sides and return to their original positions.
Section 7: Inhale, and at the same time press the lower part of the chest with both hands and palms, and exhale slowly from the half-closed mouth. Do it 4 ~ 5 times repeatedly.
Section 8: After inhaling, exhale slowly, while bending the knees on both sides of the thigh in turn, so that the knees are close to the chest. Do it 4 ~ 5 times repeatedly.
Section 9: Lift one leg when exhaling, lower it when inhaling, lift the other leg when exhaling, and lower it when inhaling. Do it 4 ~ 5 times repeatedly.
Section 10: Sit up when exhaling, immediately turn right 1 time, lie down, and resume the preparatory posture; When exhaling for the second time, sit up again, immediately turn left 1 time, lie down, and resume the preparation posture. Do it four times.