First, the combination of static and dynamic
Tai Ji Chuan emphasized the combination of motion and static, that is, seeking balance in motion. When practicing, you need to keep your body relaxed and focused, so as to achieve the unity of body and mind. Tai Ji Chuan's movements should be slow and consistent, so that all parts of the body can be fully exercised. The combination of motion and static can improve the endurance, balance and flexibility of the body.
Second, combine rigidity with softness.
Tai Ji Chuan emphasized the combination of rigidity and softness, that is, seeking balance in sports. In practice, we need to master the size and application of strength, not only to avoid being too stiff and causing injury, but also to avoid being too weak and failing to achieve the exercise effect. Tai Ji Chuan's movements require flexibility, so that all parts of the body can get full exercise. Rigid and flexible exercise can improve the explosiveness, flexibility and coordination of the body.
Third, both internal and external training.
Tai Ji Chuan emphasized both internal and external cultivation, that is, paying attention to both physical exercise and internal cultivation. When practicing, you need to keep breathing naturally and comfortably, concentrate your thoughts and keep calm. Tai Ji Chuan's movements require coherence and fluency, so that all parts of the body can be fully exercised. Internal and external training can improve the body's immunity, disease resistance and self-regulation ability.
Tai Ji Chuan's development and its role.
I. Development of Tai Ji Chuan
Tai Ji Chuan is a traditional sport in China, which originated from ancient philosophy and Taoism, emphasizing the harmony and unity of body and mind. Tai Ji Chuan was created by Zhang Sanfeng in the late Ming Dynasty. Tai Ji Chuan gradually spread in the Qing Dynasty and became an important boxing in Wushu.
In modern times, the development of Tai Ji Chuan has gradually matured, forming a number of schools including Yang Tai Ji Chuan and Chen Tai Ji Chuan. The movements of various factions are slightly different, but they all emphasize the concept of combining rigidity with softness and putting quietness first.
Second, the role of Tai Ji Chuan
1, enhance cardiopulmonary health
Tai Ji Chuan's breathing mode is mainly abdominal breathing, which can increase vital capacity and improve cardiopulmonary function. Tai Ji Chuan moves slowly and coherently, so it is necessary to control the breathing frequency and depth, which is helpful to lower the heart rate and blood pressure and has a good health care effect on the cardiovascular system.
Step 2 adjust your mental state
Tai Ji Chuan emphasized the unity of body and mind, and paid attention to the improvement of inner cultivation. Practicing Tai Ji Chuan can help people relax and relieve stress and anxiety. Tai Ji Chuan's movements need concentration and calmness, which helps to cultivate concentration and self-confidence.