No distractions, cooking, diet control, and exercise. Every effort to see the effect is a joy. The body won't cheat you. You indulge it with your fat, trample it with your illness, and care about it with your health. Every drop of your sweat, it will not be mistreated, and every intention of you, including your good physical and mental health and regular work and rest habits, it will know.
The biggest benefit of fitness is not only the lightness of body, but also the change of posture. As a girl who loves beauty, she knows the beauty of wearing size S clothes at the most beautiful age. It's so cool not to cover the meat, to be slim and choose a large size. This is beyond comparison I can't wait to announce to the world that I can wear size S. I have a vest line. Confidence was re-established at that moment. Not only that, a lot of time is spent on fitness, reading and going to bed early, so it is difficult to have time to think about the pain of emotional frustration, overcome the fear of not sleeping alone since childhood, and let alone fill all the time of sadness and paranoia. Has been on the road to getting better.
From March 26th, 2065438 to June 29th, 2007, I started to exercise. It took me three months from 65.5KG to 56.8KG, a whole three months. Later, due to illness, the frequency of exercise in winter decreased, and the indulgence of the New Year rebounded slightly to 58KG, but I will never allow myself to degenerate at will. Recently, I started to exercise regularly. Last year, I gave myself a 60KG birthday present, and I did it. I am very happy. I hope this year's 56KG, as I wish. 53 kg at the end of summer. Let's go
Recording the pride of this moment is the motivation for me to be lazy in the future, not for myself who works so hard.