1, after strength training, the sugar in the body will drop to a very low level. Bananas contain a lot of sugar, which helps to quickly replenish the sugar that the body lacks and help to restore physical strength.

2. Bananas contain a lot of potassium, which will be excreted with sweat during exercise. Once the human body is short of potassium, it will feel weak in limbs and whole body, and its physical strength and spirit will decline. If potassium deficiency is serious for a long time, it will also lead to dizziness, palpitation, general muscle weakness and even arrhythmia, dyspnea and other serious symptoms. Bananas can supplement potassium well, help muscles recover from fatigue and enhance excitement.

Therefore, bananas are a must-eat fruit for many fitness people after training.