But in life, you may find that some people are "warped" even if they don't exercise, and some people are particularly flat ~
So, today we will talk about those "born hips".
Behavior habit
Of course, if the hip muscle content is extremely low, then the more fat, the flatter and drooping it will be!
In other words, even if people have never exercised specially, the muscle content of buttocks is slightly better than that of ordinary people, so they will have a figure.
This is mainly due to their daily habits and power habits. They may be lively and active, love to run and play (which is also the reason why many boys' hips are relatively upturned). In normal activities, they are more inclined to participate in exerting force (even if they don't feel it).
Therefore, the muscle content of the buttocks will not be too bad, and it seems that the buttocks will be more prominent.
With the support of a certain muscle content, even if you are a little fatter, accumulating some fat will be more prominent.
Fat accumulation
We all know that the accumulation and consumption of fat is holistic, but everyone's accumulation ratio is different; And the accumulation ratio of each part of itself is different.
Although fat has no shape, different proportions of its accumulated parts will also cause different visual effects.
For example, buttocks: if the proportion of fat accumulation on the outside of buttocks and legs is large, it will be relatively ugly and appear flat; If there is a large proportion of fat accumulation along the lower edge of the buttocks, it will be more sensual. Of course, under the premise of a certain body fat content.
As for the proportion of fat accumulation, it can only be a natural personal physical problem, not something that can be controlled by yourself the day after tomorrow. But you can control the amount of exercise and increase muscle content!
Of course, under the premise of fat accumulation ratio, it would be great to have some muscle support!
Exercise to improve hip muscle content is still king! (I shared it before exercising my hips and will continue to share it in the future)
Physical problem
Another key point is posture. As we all know, the ass can be pursed. Even without muscle and fat, pursed lips and hips will become warped and the waist curve will become larger.
Careful observation shows that even girls who are exercising can show their hips when taking pictures. We call this posture "pelvis leaning forward", which will make their hips look more upturned.
If you take a photo and pose, of course it doesn't matter;
However, if the pelvis leans forward in a natural state, although the buttocks may tilt up, it needs to be improved.
Bad phenomenon: Standing for a long time always leads to low back pain (excessive lumbar curvature and increased pressure, so it is better to improve, so the problem of lumbar discomfort cannot be eradicated) and abdominal protrusion (small belly that cannot be reduced).
I won't do much about the improvement of pelvic anteversion here, but I have shared it in detail before.
To know why your hips are upturned, is it a "fake hip" with the pelvis leaning forward? Really healthy and stylish, fake hips hurt!
Hip-butting must be supported by muscle content, and it is impossible to be lazy and there will be ~