Exercise: At first, you can walk indoors and around the house, taking things while walking. Then, when you feel there is no difficulty, you can start walking. This is a good and effective exercise method. This method can improve blood circulation and increase the strength of muscles and bones. The speed and pace of starting walking are based on comfort. In the future, step by step. To increase your heart rate and breathing rate, you can start with a comfortable five-minute walk three times a day, and then gradually increase the walking time and distance, depending on your tolerance. Walking a few times a day is more beneficial than walking a long way. Keep walking every day and gradually increase the walking distance every day. As long as you can bear it, you can slowly climb the stairs and the hillside. If you have chest pain during exercise and exercise, you should feel that fatigue is inevitable until you fully recover your strength. You will feel your heartbeat is very strong when you are active, but as long as the heartbeat law is not particularly fast, this is normal, so don't worry. In a few cases, some people may feel that their heart suddenly loses control or their heart beats too fast, and may feel mild dizziness, fatigue and irregular pulse. Please contact your doctor. The following are training suggestions.
The first week (the first week): Take a walk twice a day for five minutes each time.
The second week (the second week): Take a walk twice a day for ten minutes each time.
Week 3: Walk twice a day for 20 minutes each time.
The fourth week (the fourth week): It should be increased to walk one kilometer every day.
In winter or hot summer, you may not be able to walk outdoors. If so, you can rent or buy an indoor bike or fitness equipment and exercise twice a day for 30 minutes each time, which can replace your outdoor exercise. You can walk slowly on your treadmill (fitness equipment).
Work: The recovery of work depends on the recovery of your energy and physical strength after the operation. Try to avoid making major decisions such as investment, finance, work and family (at least within one month after operation). You have consumed a lot of energy in the process of hospitalization for surgery. After the operation, you feel exhausted and want to cry. It's normal. Everyone does it. You can imagine that bad days and good days always exist. As long as you are patient, your mental state and physical quality will gradually recover. Four to six weeks after you leave the hospital, you can discuss with your doctor about returning to work. Because everyone,
Housework: Work about two weeks after the operation. If you feel good, you can start doing housework. At first, you can do some light housework, such as cleaning dust, managing flowers and plants and helping to prepare meals. But those activities that require a lot of physical strength, such as vacuuming the floor, holding children, moving furniture or participating in sports activities, should be postponed until later in the evening.
Post-operative reexamination: Make an appointment with the doctor for reexamination when leaving the hospital. If you have any discomfort or problems during your rest at home, please contact the local hospital or the hospital during the operation as soon as possible. Generally speaking, a comprehensive reexamination should be conducted 3-6 months after operation. If the local hospital is familiar with your situation, it can also be done locally, or it can be rechecked in the hospital where the operation was performed.