A good nutritious breakfast should pay attention to the reasonable collocation of cereal energy, protein nutrition, fruit and vegetable essence and soybean milk/milk (water and calcium), among which "protein nutrition" is very important. Ensure the quantity and quality of protein, and form a good habit of eating breakfast. Animal function test shows that Nutrilite protein powder has the health care function of enhancing immunity and relieving physical fatigue.
Low cholesterol, easy to dissolve, smooth taste, no added sugar, artificial flavor, synthetic pigment or preservative. Both canned and individually packaged.
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Appropriate supplementation of protein powder after high-intensity exercise can promote muscle growth. But if there is no high-intensity physical exercise, there is no need to supplement protein too much, which will increase the burden on the liver and kidneys.
This is because excessive intake of protein cannot be completely absorbed by human body. Amino acids produced by hydrolysis are deaminated, and wastes such as urea are produced through liver detoxification. These wastes will affect the osmotic pressure inside and outside the glomerulus, increase the pressure in the glomerulus, increase the content of oxalic acid and uric acid in urine, increase the risk of urinary calculi and gout, and cause long-term damage to renal function.
Exercise properly and drink plenty of water at the same time. A balanced diet is the most important thing. A normal diet can provide enough protein, and there is no need to supplement protein powder. Animal protein intake can be appropriately increased, generally 1g× body weight (kg) per day. Protein powder is not recommended for patients with liver and kidney diseases and gout. Friends who do high-intensity fitness and eat protein powder should regularly check their urine routine and liver and kidney function.
Baidu Encyclopedia-Nutrilite Protein Powder
People's Network-You can't eat more protein powder! Excessive supplementation or kidney damage