Stovepipe is a difficult process, because the distribution of leg muscles and fat is very complicated. Some people may find it difficult to lose weight even after exercising for a long time. This may be because they exercise incorrectly or their eating habits are unhealthy. Besides, some people may find it difficult to lose weight even after long-term exercise. This may be because they exercise incorrectly or their eating habits are unhealthy.

If you want to stovepipe, you can try the following methods:

-Insist on doing aerobic exercise, such as running, swimming and cycling.

-Insist on strength training, such as squatting and heel lifting.

-Control your diet and avoid high-calorie and high-fat foods.