Mushrooms are rich in nutrition. Generally, when we eat mushrooms, we usually mix them with other vegetables, but we should know which foods can't be eaten with mushrooms, so as to maximize its nutrition and not affect our health.

1. Mushrooms can't be eaten with river crabs. Eating mushrooms and river crabs together is easy to cause kidney calculi, because both mushrooms and river crabs are rich in vitamin D, and eating them at the same time will lead to excessive vitamin D content and increased calcium content in the human body, which is easy to cause stones.

2. Mushrooms can't be eaten with tomatoes and carrots. Mushrooms are rich in biochemical substances. Eating with tomatoes and carrots rich in carotenoids will destroy the carotenoids of tomatoes and reduce their nutritional value.

Mushrooms can't be eaten with donkey meat. Eating mushrooms with donkey meat is easy to have abdominal pain and diarrhea. Donkey meat is a kind of food with high protein and low fat, which is nursed back to health after illness. It has the effect of nourishing qi and blood and benefiting viscera, but mushrooms are hair. Eating donkey meat with mushrooms after illness will increase the burden on the stomach and cause diarrhea.

4. What can mushrooms be eaten with?

Mushrooms can be eaten with edamame. Fresh soybeans are high in protein and minerals, and mushrooms are high in protein and low in fat, which have the effects of invigorating qi, invigorating spleen and regulating stomach. The combination of the two is very suitable for people with hyperlipidemia, hypertension, diabetes, cancer and obesity.

Mushrooms can be eaten with water chestnuts, which has the effect of clearing away heat and resolving phlegm. Lentinus edodes can invigorate qi and spleen, and lower blood sugar and blood lipid. Eating the two foods together can regulate the spleen and stomach, clear away heat and promote fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on.

Mushrooms can be eaten with Tricholoma. Mushrooms and Tricholoma are both famous edible fungi treasures at home and abroad. The combination of the two can clear away heat and phlegm, reduce blood pressure and refresh, moisturize skin, and resist cancer and tumor. Mushrooms can be eaten with coix seed. Mushrooms have the effects of invigorating qi, satisfying hunger, resolving phlegm and regulating qi. Coix seed has the effects of clearing away heat and expelling pus, strengthening spleen and promoting diuresis. Both of them are good health foods. When they are made into food together, they can dispel dampness, benefit spleen, eliminate phlegm and regulate qi, and have very rich nutritional value.