Aerobics in Liu Genghong belongs to high-intensity aerobic exercise or mixed aerobic exercise, which can be carried out in a short time, which will increase the oxygen intake of muscle groups and even lead to excessive oxygen consumption. This kind of exercise can improve heart and lung function, at the same time, it can consume fat to the maximum extent and play a certain role in losing weight.
However, when doing Liu Genghong calisthenics, you need to evaluate your exercise ability and do what you can.