1, low physical requirements
Tennis is a sport of men, women and children, tall and thin, with controllable rhythm and long life. It has been played since the age of 4 until it can't walk.
2. Have enough fun
Playing tennis is full of action, strength and crisp and pleasant sound when hitting the ball. Together, it can release pressure and vent bad emotions for you.
3. Very ornamental.
The tennis court is big, the ball flies far, but the pace is fast. Tennis is a sport that pursues strength and beauty, and every swing is full of appreciation.
4. The grading method is interesting
The scoring methods are quite special, such as one serve per game, equal share, preemption, no preemption, grab 7, grab 10, long disk and so on. It's complicated, but it's attractive and interesting.
Tennis training value:
Constitution is a comprehensive expression of physical development and physiological function. Long-term tennis exercise can improve people's physical qualities such as speed, strength, flexibility and agility, thus improving their athletic ability. For older tennis players, it can greatly delay the decline of athletic ability.
Extended data:
Tennis requires high strength and quality. Because tennis rackets are heavier than those of other small ball games, such as table tennis rackets and badminton rackets, they need more strength to complete the hitting action. This shows that, on the one hand, strength is the foundation of tennis; On the other hand, tennis promotes the improvement of strength and quality, which is why tennis players look stronger than ordinary table tennis and badminton players.
Tennis is a sport with both aerobic and anaerobic energy supply, which can develop endurance quality well. Professional tennis matches usually take 3 to 5 sets, which takes 2 to 4 hours and requires a lot of exercise. Without good cardiopulmonary function, it is difficult to be competent for a long and arduous tennis match. Ordinary exercisers often play tennis with a certain intensity for a long time, which can greatly improve and improve people's cardiopulmonary function, and then improve people's endurance level.
People's Network-Tennis brings me not only fame, but also feelings.