1, thin abdomen: Although spinning is a concentrated exercise of the lower limbs, it is necessary to make the stomach cooperate when moving the lower limbs, so that the movements can be coordinated, so it can also play the role of thin abdomen.

2, thin buttocks: In the whole process of riding a fitness bike, in addition to relying on the strength of your feet, you also need the muscles of your waist and buttocks to work together. When riding a fitness bike, the hip is also an obvious position to participate, which can not only consume calories and fat, but also make the hip more in short supply.

3, stovepipe: Because in the whole fitness exercise process, the foot is the one with the largest amount of exercise, which needs to be carried out with the help of foot fatigue. If it lasts for a long time, it can tighten the muscles of the feet and promote the blood circulation system of the human body. However, if you want to prevent muscle legs, you must pay attention to stretching your legs after fitness cycling.

The benefits of cycling are as follows:

1, lose weight and shape

Cycling is an efficient aerobic exercise, which can exercise a lot of muscles and consume a lot of calories, and can help people lose weight and shape.

2. Enhance cardiopulmonary function

Usually, when doing aerobic exercise, the body's oxygen demand will increase, the heart will increase the frequency of beating and increase the intensity of contraction to ensure oxygen supply to the tissues, so cycling can also enhance cardiopulmonary function. Cycling is not only to reduce blood fluidity through foot fitness exercise, but also to strengthen capillary tissue, which is the so-called additional circulatory system.

3. Relieve your emotions

The human body secretes dopamine during exercise, and spinning is usually accompanied by all kinds of music and different rhythms, which increases the interest of exercise, so riding spinning is also helpful to relieve emotions. Moderate fitness exercise can metabolize a hormone, which makes the mind cheerful and cheerful.

4. Create a pose?

Cycling can not only lose weight, but also make your posture more even and beautiful. People who lose weight by running, or people who exercise while dieting, are stronger and more beautiful than those who lose weight by fasting first. The tight muscles produced by fitness exercise and the delicate ankles exercised by bicycle fitness exercise are better than dieting that makes people's old veins stand out.