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I am a novice in fitness. How is the hip pain after squatting for a while?
Hello, dear, I'm glad to answer your question.

The common causes of hip pain after squat are strain or previous hip synovitis, femoral head necrosis, hip osteoarthritis, hip fracture and other diseases. Pay attention to hip pain after squatting and go to the hospital in time.

1, strain: usually it is the soft tissue strain around the hip joint when doing squat, and the local bleeding, edema and inflammation after the injury lead to hip joint pain. The treatment is mainly bed rest, first local cold compress and then hot compress, and oral analgesic drugs. Commonly used analgesic drugs are diclofenac sodium sustained-release tablets and tramadol hydrochloride sustained-release tablets.

2. Synovitis of hip joint: The synovium of hip joint is edema and inflammation due to chronic strain stimulation or slight trauma in the past, and the synovium is squeezed when the patient is doing squats, causing pain of hip joint. The treatment is mainly bed rest, local hot compress and electric heating, with anti-inflammatory and analgesic drugs. The common drugs are ibuprofen and loxoprofen sodium.

3, femoral head necrosis: due to mild femoral head necrosis, cartilage did not completely collapse, subchondral bone cystic change, local compression caused pain when doing squat movements. The treatment is mainly to reduce the load of hip joint, and if necessary, drill holes in femoral head for decompression and compression bone grafting;

4. Osteoarthritis of hip joint: The hip joint space is narrowed due to long-term chronic strain or cold, the bone around the joint is proliferated, and the articular cartilage is degenerated and worn, which leads to the pain of hip joint after squatting. Treatment is mainly based on braking and rest, but also local hot compress and baking electrotherapy, combined with drugs for nourishing cartilage and analgesic drugs. The common drugs are glucosamine hydrochloride capsules and diclofenac sodium sustained-release tablets.

5. Hip fracture: Hip fracture caused by trauma, hip pain caused by muscle traction after squat, mainly hip fracture reduction and internal fixation, and taking drugs to promote fracture healing after surgery, such as trauma Qili tablets and Jiegu pills.

I hope my answer is helpful to you. Finally, I wish you a happy life!