Kowtow. Pat the head before going to bed every morning or night to stimulate the acupuncture points on the head, which can adjust the health of the human body.
Stand up straight and relax, put your hands on your head with empty fists, move your wrists naturally, and tap your head with your fingers, first from your forehead to both sides of your head, then from both sides to the center. The number of times depends on everyone's situation, and generally about 50 times is better.
Friction. The skin is the largest organ of the human body. Friction fitness can prevent aging and is very effective in preventing colds and strengthening the body.
Use a towel or cold water towel to wipe the whole body, but don't catch cold. When rubbing, you should move quickly every time, first lightly and then heavily, and gradually exert yourself, step by step every day.
High five. Raise your hands horizontally forward at a 90-degree angle, straighten your fingers, and then clap your hands as loudly as possible. High-five is mainly to stimulate the corresponding acupoints of both hands. Generally about 20 times.
A swimmer. Hand washing is a health massage. Take a habitual posture, eliminate distractions, be calm, keep your ears open, your eyes open, keep your navel, and rub your hands together from slow to fast.
Rub your neck. First, repeatedly massage Fengchi and Fengfu points at the back of the neck with the index finger and ring finger of both hands, from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but greatly.
Rub your feet. With the accelerated pace of life and fierce social competition, it is often difficult for ladies to fall asleep, resulting in pale face and abnormal haggard. Good sleep can strengthen the body and effectively prevent aging. The dense acupoints on the soles of the feet are closely related to the internal organs. Rubbing the soles of your feet can preserve internal organs, and rubbing your feet before going to bed helps you fall asleep.
The method is to wash and soak your feet with hot water every night, rub your feet together, first left and then right, then back and forth, with gentle movements, then cover the quilt, rub your feet in circles until you get local fever, and then repeat it several times to fall asleep.
Breathe upright with contracted lips, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, and then take a deep breath. It was repeated more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
Bend over. Feet naturally separate, hands akimbo, bend left and right for 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.