As we all know, when people are old, if they don't get enough exercise, they will easily get fat and become middle-aged greasy men. Therefore, the older you get, the more you should control your diet and keep a lot of exercise. Only in this way can we keep in good shape.
Today, Aaron Kwok is 54 years old, but his figure is very good. Not only does he show no signs of getting fat, but he is muscular. Although he is not as good as a professional bodybuilder in muscle, he is very good for his age.
Keep in shape, and Guo Tianwang is no exception. He does some exercise every day. For example, he jogs for half an hour every day, even if it is windy and rainy.
In addition, Guo Tianwang will often go to the gym to exercise or do some exercise outdoors. No matter how busy he is at work, he will spend some time skipping rope to keep fit.
In addition to regular exercise, Guo Tianwang also pays great attention to nutrition in his diet, and basically does not drink carbonated drinks and drinks fried foods. If you are an ordinary person, you may really lose control.
Guo Tianwang, the most important, persisted for 20 years, so that at the age of 54, he was able to maintain his muscles, took off his clothes and lost his small fresh meat.
Therefore, it can be seen that the secret of Guo Tianwang's self-discipline is one thing, that is, to adhere to a healthy diet and exercise, so as to have a good figure.