1 You can't choose a coach blindly. Let's observe it in the gym for a while first. At present, coaches are under great competitive pressure and mobility, and not many people can be responsible for short-term members. First of all, a qualified coach must have a decent figure and temperament. As the saying goes, a good coach must be an athlete After strict training, his eyes should be sharp, his expression should be a little cold, and his language is not necessarily wonderful. It is not to ensure that you can slim down, nor is it a gentle look.

Coaches are charged according to class hours, and each class is 10, and each class is 120 yuan. I suggest that girls who lose weight exercise 15 times a month or more, and the effect will be obvious.

What personal trainers teach probably varies from person to person, and their attention is different, so they are not' appropriate'. Because the current market is a bit chaotic, many coaches will give you hints that you are not thin and make you feel thin. Haha, I'm talking about coach scum. A good coach will supervise you well, strictly follow the plan and achieve the prescribed amount of exercise, which is difficult for beginners to grasp. Coaches can lay good fitness habits and implement norms for you in the early stage. At first, I thought about keeping my job in the future. A good coach teaches you habits, not effects!

Four people really don't advise you to get along with others. Let's just say that he is more expensive. I won't go into details. I'm afraid my peers will scold me. Beautiful ark and flying waves are much more affordable. Well, I suggest you find a ... (╯▽╰) and leave me a message about it. I forgot the QQ number 49009 10 16.