It is not difficult for tall people to keep fit. Fitness has nothing to do with height. Now that living conditions are good, many people pay great attention to their health. So they want to reach their ideal figure through fitness, and now they are waiting in the gym. There are more and more entertainment places, which shows that people's love for fitness is getting higher and higher. Some people think there is a relationship between height and fitness. It doesn't matter much whether it is suitable for height in the usual fitness process. The purpose of our fitness is to make our muscles stronger and look more handsome. As long as you do some exercise and do it right, you will make your muscles strong, which has nothing to do with your height. In the usual fitness process, we hardly do some particularly difficult fitness exercises. So there is no need to care about these height problems. For specialized fitness athletes, it has something to do with height. After all, fitness athletes require height. Within a certain range. Because in this range, their muscles in all parts can be very strong and reach the competitive level before they can participate in the competition. Because during the competition, very tall people need stronger muscle exercise to get the same visual effect as short people, so they are relatively at a disadvantage in this respect. But there is a gap between my height and myself. Systematic comparison has nothing to do with this. So from this point of view, if an ordinary person just wants to make himself healthier or look more handsome through fitness, there is no need to care about height, as long as we are healthy, whatever. The above is Bian Xiao's point of view. You can try. Fitness can't be done in a day or two, but it needs a long-term process and our persistence.