The fat content of laver is low, mostly below 1%. In addition, laver contains up to 265,438+0% dietary fiber, which can help you clear away the garbage in your body, improve your quality, and at the same time help to delay brain aging and replenish brain power. Porphyra is extremely low in calories and is very suitable for weight loss.

Porphyra soup: fat removal and weight loss

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, plus the skin of water-saving melon and watermelon, the weight loss effect will be more obvious.

Note: It is better to eat 15g laver every time. It is best to soak your hair with clear water before eating, and change the water once or twice to remove pollutants. People with cold laver, poor gastrointestinal digestive function or abdominal pain should eat less.

Extension:

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. Eating laver has a great weight loss effect, and it is the best soup, which adds to the delicious taste of the soup. Therefore, in the diet diet, laver soup is more suitable for drinking before meals, which can control food intake and increase satiety.