1 introduction of spinning bike and exercise bike 1. After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that is easy to learn and can exercise the whole body. Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

2. Exercise bike Exercise bike is a kind of power bike, which can be divided into upright exercise bike and reclining exercise bike. It can adjust the intensity during exercise and play a role in fitness, so people call it an exercise bike. Mainly through appropriate intensity of exercise, promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, thus improving human physique.

The difference between spinning bike and exercise bike is that exercise bike is mainly used for fitness, while spinning bike is mainly used for burning fat, which is the biggest difference between them.

1, exercise bike belongs to leisure exercise, with small amount of exercise and low intensity; Spinning is a training exercise with a large amount of exercise and high intensity.

2, the exercise bike can't stand and trample; Spinning bikes can stand and trample.

3. The exercise bike is boring, and it is not easy to stick to it; It's easier to stick to it as the rhythmic music rotates.

4. Exercise bike is suitable for people of all ages; Spinning bike is suitable for 15-55 years old.

5. Exercise bikes generally have no shock absorption function; Spinning bikes generally have shock absorption function.

Which is more weight-losing, spinning bike or exercise bike? Spinning is more weight-losing.

Spinning bike is more suitable for losing weight, reducing fat and shaping, with less strength and easier persistence. Exercise bike is more suitable for fitness, a little boring. Choose spinning bike or exercise bike, depending on whether you are just for general fitness, you can choose exercise bike; And if you want to lose weight, and the weight loss effect is good, it is better to choose spinning bike.

How long is it appropriate to ride an exercise bike? Usually ride 3-5 times a week, each time 15 minutes -20 minutes.

Before riding an exercise bike, we might as well spend some time doing warm-up exercises, such as stretching our arms, leg press. Of course, when we finish riding, don't forget to do some relaxation exercises, which will help our muscles relax.