The calorie of durian is 147 kcal/100g, and that of lean meat is 140 kcal/100g. Eating 100g durian has more calories than eating meat. Durian is very famous in Thailand and is called "the king of fruit". Moreover, durian cakes and durian banji made of durian will add a lot of cream and sugar, which will make people fat quickly.

2. Dried dates

The sugar content of red dates is very high, about 30%. 100 grams of fresh jujube can provide about 125 kilocalories. If it is dried jujube, the heat is higher, providing about 300 kilocalories per100g, which is about 2.6 times that of the same amount of rice. Jujube has a high sugar content. Eating too much is easy to get fat, and blood sugar may also rise. Jujube is warm, and if you eat too much, you will get angry.

3. Avocados

The average fat content of avocado, which is loved by thousands of people, is 15%, almost twice that of pork tenderloin, which is 8%! So generally speaking, eating avocado means eating less oil.

4. Litchi branches

The sugar and calories of litchi are relatively high, the calories are 70 kcal/100g, and the sugar content of litchi pulp is as high as 20%! Every bite of litchi is equivalent to a sip of sugar water. Litchi has a high sugar content, and eating too much litchi can easily make people get angry.

5. Longan

Every100g of dried longan contains 26.9g of water, 5g of protein, 0.2g of fat, 65.4g of carbohydrate and 283kcal of heat. From this perspective, longan is also one of the high-calorie fruits. Although not as high in calories as dried longan, eating too much will definitely make people fat.

It turns out that eating these fruits is actually easier to gain weight than eating meat.