Methods 1: Change the lifestyle.
1, to overcome the aversion to doctors. Many men with erectile dysfunction are ashamed to consult a doctor. Erectile dysfunction is a common problem, but it is not a "normal" aging phenomenon. Erectile dysfunction is usually a symptom of some potential problems. So it is very important to consult a doctor and find out the root cause of the problem. Ask questions about vascular health. If you have high blood pressure, high cholesterol or high blood sugar, it is likely to damage your heart arteries and lead to erectile dysfunction.
Heart disease and diabetes are two serious diseases characterized by erectile dysfunction. If you have one of these diseases, receiving treatment will help you overcome erectile dysfunction.
2. Exercise regularly. Really. Make outdoor activities a priority, or go to the gym at least four times a week, walking, running, swimming, cycling or doing gravity training. A study by Harvard University shows that walking for 30 minutes every day can reduce the risk of erectile dysfunction by 465,438+0%. Regular exercise helps blood circulation and makes your blood flow all over your body. Better blood circulation is the key to persistent erection.
3. Lose weight. The greater the waist circumference, the greater the risk of erectile dysfunction. Losing weight can greatly improve the quality of sex. Ensure a healthy diet and eat more fruits, vegetables, whole grains, high-quality protein and healthy fat. Eat less processed foods and foods made of refined sugar and flour.
Drink water or sugar-free tea instead of high-calorie drinks.
Eat healthy snacks, such as nuts and carrots, instead of sugar-rich energy bars or fast food.
4. quit smoking. Smoking will make erectile dysfunction more serious, because tobacco will invade your circulatory system and cause diseases that lead to erectile dysfunction. If you can't get an erection all the time, you should give up smoking. If it is impossible for you to quit smoking, then try to smoke less. It would be nice if we could reduce the number of people who smoke every day.
5. Stay away from alcohol. Alcohol is another substance that seriously affects erection. Many elderly men have more difficulty in getting an erection after drinking some wine.
6. Exercise pelvic floor muscles. Pelvic floor muscles keep the penis congested by applying pressure to veins, and keep it hard during erection. Men who exercise pelvic floor muscles can improve erectile dysfunction more than men who only change their lifestyles. So how can we strengthen this muscle? Do Kyle Gai sports. To find the pelvic floor muscle and make it strong, you need to contract this muscle when urinating to stop the flow of urine.
Muscle contraction and relaxation 8 times, then relax and do it 8 times again. One * * * Do groups 3 and 4.
Do Kelgai exercise at least once a day.
Method 2: Overcome anxiety.
1, eliminating stressors in life. Anxiety is one of the main culprits of erectile dysfunction. If you can find a way to release stress, you can keep an erection. Now think about the biggest source of stress in your life. What can you do to free yourself from it? If your schedule is full from morning till night, think it will free up some leisure time for yourself.
Turn off the electronic equipment at least one hour before going to bed. In this way, you can sleep better and release more stress.
Spend more time outside. Breathing fresh air and getting in touch with nature are good ways to eliminate anxiety.
2. Practice concentration. Have you ever found yourself distracted by some troubles during sex? Concentration means that the body and mind are completely immersed in the present. Clear your mind and focus on how your body feels during sex. If sex becomes a routine without passion, some new smells, textures and sounds can be added in the process of sex. For example, use massage oil or play some emotional music.
3. communicate with your lover. Do you feel comfortable with your sexual performance and think it is acceptable? If you are worried that you can't meet your lover's high expectations or certain standards, it is even more difficult to get an erection-this is called performance anxiety. If you think that your lover's evaluation is an obstacle to your satisfying sex, tell her your needs and try to create a more harmonious sex atmosphere.
4. Learn more about sex. If you have deep anxiety or guilt about sex, these negative emotions will lead to erectile dysfunction. Sobbing more about sexual knowledge can make you feel more comfortable and know more about your sexual needs. Reading some books about sexual skills or attending some seminars about sex can broaden your thinking and improve your satisfaction.
Method 3: Try drugs and treatment.
1, taking drugs for erectile dysfunction. Viagra and similar drugs can help men get an erection for several hours at a time. These drugs can enhance the effect of nitric oxide, which is naturally produced by the human body to relax and increase the blood flow of the penis. If you are interested in drugs for erectile dysfunction, you can ask your doctor to prescribe some for you. It is very important to treat the underlying causes of erectile dysfunction, rather than treating symptoms with drugs.
If you take other drugs at the same time or have a stroke or heart disease, taking erectile dysfunction drugs may not work or have dangerous consequences.
2. Consider injections or suppositories. If you don't like taking medicine, you can deliver alprostadil to your penis by injection or suppository before you want to get an erection. These will bring some side effects, including pain and the accumulation of fibrous substances in the penis.
3. Consider testosterone replacement therapy. If the doctor thinks that your erectile dysfunction is caused by low testosterone level, then testosterone replacement therapy is your right choice. Communicate with doctors to make treatment plans.
4. Try the penis pump. This equipment is a hollow tube with a hand pump. Put the tube on the penis and make it erect with a hand pump. There is a ring at the root of penis to prevent blood from flowing away. If you are interested in this kind of equipment, you can consult your doctor to see which model is suitable for you.
5. implant. Implanting inflatable or semi-solid fillers into penis makes it easier for you to control erection. Because implants can cause infection, doctors usually don't recommend this method unless other methods are ineffective.
6. Natural therapy. If you are not interested in drugs and equipment. You can consult a homeopathic doctor who can recommend some natural remedies to overcome your erectile dysfunction. But no research has proved that these treatments are effective for everyone. Some men find acupuncture, herbs and herbal Viagra effective. Don't add other treatments without a doctor's guidance.
Korean Korean ginseng, dehydroepiandrosterone and L- arginine are very effective for some men.
It is suggested that if the existing treatment methods (such as Viagra, Xilinx, etc. ) doesn't work for you, then you can consider the new treatment being developed at present. For example, unlike Viagra and other drugs aimed at solving the problem of "congestion", a new drug called Bremer Langdan aims at enhancing sexual desire or improving sexual arousal. This therapy can be used to treat female sexual arousal disorder, and it is also suitable for men who can erect but have sexual arousal problems.
When you start a conversation with a doctor, you can simply say "I think I have a sexual problem" or "My sex life is not as good as before". Erectile dysfunction is very common. What you said to the doctor is no stranger to him or her. Remember, 50% of men over 40 suffer from erectile dysfunction. You are not alone!
As long as the doctor approves, you can try medication, such as Viagra. Remember, only a doctor can judge what medicine is right for you. He or she may even have a sample of the drug. You can also call Viagra Customer Service Center at 1-877-344-8849. They have professionals who can answer your questions. Your question is no stranger to them. They chat with hundreds of people like you in Hwa-Sung Do every day.
Warning: Remember to consult a doctor before taking the medicine.
The real Viagra can only be prescribed by a doctor. Don't believe Viagra advertisements on the Internet or in newspapers. Those are fake drugs, which are illegal. They are even harmful because you don't know what's inside.