To tell the truth, the benefits of coke are really few, which is negligible compared with its harm.

If you want to insist on the benefits of coke, I said it at the beginning. The first is delicious.

The second is that after you exercise, drinking coke can supplement your energy, but boiled water can't.

Third, cola actually has some effects on treating colds.

You know, cola was originally a cough syrup, a medicine rather than a drink.

Only after the adjustment of the formula did it gradually get out of the category of drugs.

But even so, cola contains a small amount of caffeine, which can effectively relieve symptoms such as colds and coughs.

This is why it is said that cooking ginger slices with cola can cure colds.

The benefits of coke, after listening to me, are very useful at first glance, but they are not.

Because these positive effects are negligible, if you drink cola for a long time, the negative effects on your body will definitely outweigh the positive effects.

Because cola is a carbonated drink, it is acidic. So drinking too much cola can easily lead to symptoms such as osteoporosis and toothache.

Because cola may not contain nutrients such as protein, but simply contains sugar, it is more likely to lead to obesity if it contains food with the same calorie.

And because after drinking a lot of cola, people often become unwilling to eat, so although the energy contained in a bottle of cola itself is not as good as that of a dinner, it will still lead to irregular diet and obesity again.

So the benefits of coke can't be compared with its disadvantages at all. This drink does more harm than good. It is best not to drink it as a daily drink.