Ingredients: a chicken 1200g, cuttlefish 250g, one and a half teaspoons of yellow wine, one teaspoon of salt, a little monosodium glutamate, a little pepper, two slices of ginger and two onions.

Steps:

1, wash chicken and cut into pieces, soak cuttlefish, remove tendons, peel and cut into pieces.

2. Cook in a frying pan, put down the chicken and stir-fry with rice wine, ginger and onion.

3. Put the chicken in a saucepan (or casserole), add cuttlefish and appropriate amount of cold water, simmer for about three hours, and season with salt, monosodium glutamate and pepper.

Nutritional value:

1, cuttlefish is rich in nutrition. Every hundred grams of squid contains protein 13g, fat 0.7g, carbohydrate 1g, calories 64 kcal, calcium 14mg, iron 0.6mg, thiamine 0.0 1mg and riboflavin 0.06mg.. The polypeptide contained in it has anti-virus and anti-radiation effects.

2. Chicken has a high content of protein and many kinds of amino acids. Its content is very similar to that in eggs and milk. It is a high-quality protein source with high digestibility, easy to be absorbed and utilized by human body, and has the function of strengthening physical strength.