However, in real life, the reputation of fitness supplements in China is not very good. Many people will think that the use of fitness supplements is actually an excessive overdraft on their own bodies and regard fitness supplements as poison. Under this reputation, people who use fitness supplements can't help worrying about their own safety. So for fitness muscle men, is fitness supplements more important or natural diet more important?
First, the role of fitness supplements
In real life, many people have a great criticism of fitness supplements, because the fitness effect of bodybuilders who use fitness supplements has indeed been greatly improved, and many fitness supplements are expensive, so it is normal to have disputes. There are all kinds of fitness supplements on the market now, whose functions range from simply increasing the intake of protein to promoting muscle repair. However, fitness supplements are only an auxiliary product after all. For bodybuilders, the role of fitness supplements can play a icing on the cake, but it is not essential.
Second, can fitness supplements replace daily diet?
Speaking of this topic, we have to mention the most common protein powder in fitness supplements. As we all know, the function of protein powder is to supplement the muscle gain consumption of protein bodybuilders, but even so, no bodybuilder only eats protein powder and does not eat other foods every day. The reason is that the nutritional elements in protein powder are too single, and only protein is the nutritional component. However, other nutrients needed by the human body still need to be taken from other foods, so at this stage, fitness supplements can not replace the daily diet. Of course, if there is a fitness supplement in the future, it can meet all the nutritional elements of the bodybuilder, and it is indeed replaceable in a sense.
Third, fitness supplements are harmful.
Many people will think that the muscle building effect provided by fitness supplements is too great. This muscle building efficiency is a burden to the human body and an overdraft for fitness. However, in fact, fitness supplements will not directly harm the human body. Fitness supplements are not steroids or hormones, and will not cause any harm to the human body. The main function of supplements is to improve the training quality of bodybuilders and achieve the best fitness effect.
But in the end, Mr. Wang still wants to say that the fitness supplements in the domestic market are mixed and there is no good standard. For ordinary bodybuilders, there is nothing wrong with choosing a basic fitness supplement, such as protein powder and muscle powder. As for other fitness supplements, it depends on personal choice.
Do you think fitness supplements are harmful to human body?