Dance learning can bring many benefits to children. 1. Dance can make teenagers feel positive, healthy and optimistic, and carry forward the spirit of not being afraid of hardships and being willing to contribute to progress every day. 2. The long-standing Chinese traditional dance culture and colorful dance types can cultivate the patriotic feelings of young people. 3. "Group dance" can cultivate the spirit of collectivism, unity and friendship, and enhance the concept of observing rules and discipline. 4. "Lyric" dance can cultivate sentiment, enjoy beauty in practice and enhance understanding of beauty. 5. "Strength-oriented" dance can cultivate the spirit of courage, heroism and initiative. 6. Practicing dancing can make body organs flexible and sharp, enhance thinking ability and help develop intelligence. 7. The rhythm and beat of dance can improve teenagers' sense of music and rhythm, so as to feel the orderly development of things and enhance their learning ability and creativity. 8. It can cultivate elegant manners and beautiful figure, and enhance the ability to distinguish beauty from ugliness. 9. Improve physical fitness. Dancing can strengthen the body, control the body shape, keep healthy, promote mental activity and make the body grow in harmony. 10. You can lose weight, especially for some "chubby" and "sub-chubby" people who lack exercise, overeating and fat regulations. Dancing is an ideal way to lose weight. Dance can improve vital capacity, learn to use qi and breathe correctly, and make students develop better physically and mentally. Exercise more abdomen and keep exercising, which can make abnormal appetite return to normal and help to lose weight.