The second possibility is that you sit for a long time, or do a posture for too long, which leads to strain of the cervical spine and scapula. If so, I suggest you do a massage and bake electricity in the near future In the future work? After working 1-2 hours, get up to exercise and do office exercises. ?
Give you an office sex.
1. Take a deep breath, slowly turn your head left to the limit, and then turn right to the limit; The head should be perpendicular to the ground. Then let your chin stretch back and forth, like a chicken pecking rice. Can help relax the neck muscles.
2. Take a deep breath, lower your head, let your chin touch your chest slowly, then turn your head from left to right, and then from right to left. Move slowly. When you rotate, you can feel every muscle in your neck stretching. Don't worry if there is a popping sound, it's just the sound of rubbing bones when tendons or ligaments are stretched.
3. Stand with your hands flat and straight, lift them up to 10: 10, then return to the original position and move your hands up and down more than 50 times like a bird flapping its wings. This action exercises the shoulder and neck muscles.
4.？ Stand, tuck in, raise your arms and do imaginary rope climbing, and grab the rope with your arms in turn, repeating for 20~50 times. Then, make a big circle with your arms. The arm swings back and forth from the shoulder, first forward and then backward. You will feel that the shoulder and neck muscles are tense and sore first, and then relax.
5. Stand, open your feet, inhale, lock your hands with your fingers, turn your hands, raise your arms, look up at the sky at the same time, keep your posture and exhale. Looking forward, the head and neck turn from the waist to the right with the body, and stay for 20~30 seconds after turning to the limit; Then turn left. Repeat 10~20 times. This action can move most muscles above the waist, and can also be done while waiting for copying and faxing.
6. straighten your back, raise your shoulders to your ears, and then droop as much as possible. Then the shoulders move in a circular motion, first lifting the shoulders forward and then rotating backwards. It can relax the muscles around the shoulder and make the shoulder joint smooth.
People with poor cervical vertebrae had better not use swivel chairs in the office. When you need to go back and communicate with your colleagues, let yourself slowly turn your head, back and waist, and you can exercise your neck from different directions every time. If you need to take something, stand up, shrug your shoulders and turn your shoulder.