Any meat can effectively supplement protein. The most suitable chicken to eat after exercise is chicken breast, which is a good source of protein because of its high similarity with human muscles. However, there is no need to care too much about ordinary sports. Just eat more meat. If you want to control body fat, you should eat less starch (rice flour) and high sugar (drinks such as cola).

You must eat more meat if exercise is effective. It is best to practice for an hour to effectively supplement protein.