Can body cold lead to delayed menstruation?
I will. Body cold can lead to deficiency of qi and blood and blood stasis at the same time. This will affect menstruation and may lead to irregular menstruation. Menstruation is very sensitive, which is related to mood, stress, living habits, physical condition and body cold. It can lead to irregular menstruation, affect the menstrual cycle, or excessive menstrual blood. You can pay attention to keep warm, don't eat cold food, and you can also see Chinese medicine to regulate your menstrual cycle, which is good for recovery.
Does menstruation affect fertility in advance?
Does not affect fertility. If a woman threatens too late or too early, it will have no effect on your fertility. In most cases, your menarche is earlier (or later) than other girls of the same age, which just shows that you are an early (or late) "flowering" person. If your menarche is early, there is no evidence that it will be more difficult for you to get pregnant or menopause early.
However, if menarche is delayed due to certain diseases (such as thyroid disease, ovarian failure or some genetic complications), it is difficult to get pregnant.
The body is cold, what should I do if my menstruation is delayed?
1, diet conditioning
If female friends have delayed menstruation due to body cold, it is a very good choice to adopt diet conditioning. I suggest you eat more warm food in your daily life to improve your cold tolerance. In daily life, you can eat more hot foods such as yam, longan, pepper and garlic, which is also very effective for conditioning the problem of cold from the body. Female friends with body cold problems must pay attention to the dryness and ventilation of the room in daily life, and never live in a humid environment for a long time, otherwise it may aggravate the condition and increase the difficulty of curing the disease.
2. Strengthen physical exercise
Strengthening physical exercise is also a very good way to improve female friends' menstrual delay caused by body cold. Female friends can do some aerobic exercise, do more hand and waist activities and strengthen blood circulation, which is also very beneficial to improve body cold. Regular aerobic exercise can also help them achieve good weight loss. Everyone loves beauty, and every female friend wants to lose a slim and moving figure, so this is also a very good method, but everyone must keep exercising.
3, often soak your feet
Often soaking feet is also a very good way to improve the body cold problem of female friends. It is best to soak feet with Jiang Shui, which can promote blood circulation in the body more effectively, remove cold in the body and help them improve a series of negative effects caused by body cold. Often soaking feet is also very good for improving your sleep quality, which can effectively improve your symptoms of insomnia and dreaminess, and can also help you relieve stress and get rid of irritability.
Will the amount of red dates eaten during menstruation increase?
Eating red dates during menstruation is not only not small, but also may lead to blood loss. We know that red dates can replenish blood and qi, so many women are thinking that they will lose a lot of blood during menstruation and can use red dates to replenish blood. Experts say this statement is actually incorrect. For the question of whether you can eat red dates during menstruation, we will give you the following introduction.
Generally speaking, red dates will not cause menstrual discomfort, but some people eat too many red dates during menstruation, which may increase menstrual blood volume. Generally speaking, red dates belong to yang heat. During menstruation, due to the discharge of yin blood and strong yang, not everyone eats red dates.