The advantage of free weight training is that you can do a wide range of multi-angle activity training and do any action according to your own exercise will. For example, there are training methods for chest, shoulders, back, legs and abdomen, and they are widely used.
In strength training, the first stage is self-weight training, such as push-ups, knee push-ups, self-weight squats, etc. The second stage is the training of fixed instruments. The movement track of the fixed instrument is fixed, with low risk and certain protective facilities. The third stage is free weight training, such as barbells and bench press equipment.
Extended data adaptation is not only a simple consumption process, but also a replenishment process. For the general fitness crowd with the goal of strengthening the body, it can be supplemented by a balanced diet every day, and don't rely too much on muscle-building products such as protein powder. Choose nutritional supplements according to your own needs. It is suggested to refer to the dietary pagoda introduced by China Nutrition Association.
Sporadic exercise is not conducive to the formation of good exercise habits, but also hinders the expected exercise effect. But you don't need to exercise every day, just exercise regularly. Zhu Jian 'an suggested that for high-intensity training, the training interval should be 3 to 4 days; Moderate intensity training, the training interval should be 2 to 3 days; Low intensity training, training interval 1 to 2 days.
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