It has always been a standard to describe a woman's figure as protruding on the front and tilting on the back. Generally speaking, protruding from the front is more influenced by congenital factors, and tilting from the back can be achieved through acquired efforts. For people who exercise regularly, they will be strict with every part of the body. From the back, arms, abdomen and legs.

Both the back and arms can be trained by swan arms. In the abdomen, boys generally pursue eight-pack abdominal muscles, while girls pursue vest line. Both of them are not easy, they need to lose fat, tear, and then slowly exercise into muscles. Legs, such as pedaling in the air and stretching. There are many exercises to move forward and backward. Today, Bian Xiao will comb it for you.

1, Smith's good morning posture bends forward

Spread your feet slightly wider than your shoulders, straighten your back, tighten your abdomen, put your hands together and lift the barbell on your head, bend your hips forward, and stop when you feel stretching on the back of your thighs. Do this 20 to 30 times a day.

2. Bearing elastic belt Hip Bridge

Let the team be fixed on the thighs, legs slightly open, and lie on your back. Try to make elastic belt exert his strength when carrying out the hip bridge. Tighten your lower body when lifting your back, and do it repeatedly, 20 to 30 times a day.

3, Bulgaria squat

Squat should be the most common lower limb exercise. Bulgarian squat is a one-legged squat. Go back to the chair, put one foot on the chair, and then squat down. Be sure to keep your back straight and tighten your abdomen. The left and right legs should be exchanged, and each movement is also 20 to 30 times. In fact, this action not only exercises the lower limbs, but also thins the thighs.

4. Bend down to elastic belt and bounce your legs.

He can do it at home, as long as there is a elastic belt lying on the sofa, one foot supporting the body on the ground, and the other foot constantly pushing elastic belt. Pay attention to the lower limb muscles as the force point. This is also the exchange of left and right legs, each leg lasts 20 to 30 times.

5, prone legs bent.

This requires the help of equipment, bending over the equipment and lifting the coil plate with both feet. This should be done with the help of the coach, because it is easy to strain.

Everyone loves beauty, and the above actions can help us exercise. I've always believed one thing, okay? Self-discipline makes me more free. ? Only by constantly working hard and being strict with yourself can we become beautiful, excellent and like ourselves. This number is not achieved overnight. He's not having plastic surgery. It can be solved by surgery. Reducing fat and shaping is a long process. It's not cosmetic surgery, but it's better than cosmetic surgery. In this process, it is not only our bodies, but also our skin and even our psychology that get better.

Fitness is becoming more and more popular, but it needs long-term persistence. It tests a person's perseverance and can also bring us a good figure. Join the ranks of fitness quickly!