The characteristics of step movement mainly include the following points.

(1) The height and exercise intensity of the pedal can be set at will.

Aerobic fitness requires that the exercise intensity should always be kept at a moderate or low level, and the exercise intensity can be adjusted by adjusting the height of the pedal pad. To complete the same action, the higher the pedal height, the greater the exercise intensity and energy consumption. On the contrary, it is small. In this way, bodybuilders can choose the height of the board according to their own ability, level and exercise purpose.

(2) Good safety

Because the pedal movement is mainly accomplished by moving up and down on the pedal, the running and jumping movements are relatively reduced, and the impact of running and jumping on the joints of lower limbs is relatively large. Pedal exercise can protect joints and ligaments by increasing the height of the center of gravity, exerting force on legs and buttocks, and controlling muscles, thus reducing injuries during exercise and providing safety for exercisers.

(3) The movements are diverse and entertaining.

Treadmill exercise is a kind of aerobic exercise. Because of the use of pedals, the action content is greatly increased. For example, the original simple steps and points can be changed into upper and lower boards. We can make full use of the four corners of the board and pedal to complete the connection between boards or simple board movement;

You can also put the plates in different positions according to your needs, such as horizontal and vertical plates; We can even use 2-3 pedals alone and change boards with people around us to complete some actions, which is both challenging and entertaining.

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