Why do you think hanging your neck in fitness is good for your health? The person who first invented this kind of fitness explained that because he hung his neck, he would stretch his cervical vertebra enough to cure cervical spondylosis. He often does this exercise himself, saying that there is no risk and the cervical spine is getting better and better. This will lead some uncles and aunts to believe his theory and start this neck-hanging fitness. Moreover, there are not many fitness equipment in the park, so many aunts and grandfathers will also adopt this fitness method.
What are the disadvantages of hanging neck fitness? The doctor explained the principle of hanging neck, similar to traction in a hospital. But it can't have a good effect on human body, because the cause of cervical vertebra is cervical spinal canal stenosis. Hanging the neck is very harmful to the cervical spine, because the cervical spine of the human body can bear up to 25 kilograms of weight. If you hang your neck all the time, the cervical vertebra will be greatly oppressed. Moreover, the aunt and grandfather in the video are all suspended and moving back and forth, so this will increase the damage to the cervical spine. If the cervical spine is seriously injured, it will cause paraplegia of the whole person. Moreover, uncles and aunts often hang on trees, which will also do great harm to trees.
How can I watch brain-dead fitness online? Some uncles and aunts often listen to online health knowledge, for example, some people will spread some rumors online. It is said that walking 10 thousand steps every day will lead to a long life. Walking is really a good exercise, but if you walk often, you will hurt your own knee.