1, you can eat beef to reduce fat, but in moderation. Beef is mostly lean meat and should not be eaten often, once a week.

2. Beef is a high-protein food, and it is rich in amino acids and nutrients, and it is not easy to make people fat, which may increase immunity and can be eaten in moderation when losing weight. You can't just control your diet if you want to lose weight. Exercise is also essential. You can go out for a walk or stand against the wall for a while after each meal, which is effective for losing weight.